The Truth About Saffron Extract Side Effects

By | April 4, 2019

You are currently studying an editorial with titles The Truth About Saffron Extract Side Effects on the Herbal Adams. This article was updated on 23 October 2019.

Hеrbs are plants with savory or aromatic properties that arе used fоr flavoring and garniѕhing food, mеdicinal purposes, or for frаgrаnces; excludіng vegetables and other plants consumed for macronutriеnts. Culinary use typically distinguishеs herbѕ from spices. Herbs generally refers to the leаfy grееn оr flоwering parts of a рlаnt (either fresh оr dried), whіle spices are usually dried and рroduced from оther раrts оf the рlant, inсluding sееds, bark, rооtѕ and fruitѕ.

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Saffron is a natural ingredient that can only be found in certain parts of the world. As an ingredient, though, it has a rich history for spicing up several delicious dishes. In some cases, it has even been used as a form of traditional medicine. Well, thanks to a recent appearance of its extract on television, it has become even more popular as a weight loss method in today’s market. Aside from that, though, saffron has a lot of other uses, as well. And the best part is that you don’t even have to worry about saffron extract side effects. Here are some of its many uses in today’s day and age:

Weight Loss

As mentioned earlier, this extract has become very popular as a weight loss method in today’s market. In fact, there are a lot of supplements in its name right now that generally claim to have the power to reduce a person’s appetite and curb their food cravings at the same time.

Although the research done on this is still relatively new, saffron does seem to have connections with increased serotonin levels. Serotonin basically refers to a chemical that can regulate a person’s moods and make them feel better. In essence, this means that saffron can actually help reduce binge eating and emotional eating – two things that have caused so many diets to fail within the past decade.

One recent study was published in the Nutrition Research Journal, showcasing how sixty people were put under the taste to prove whether saffron was actually effective or not. During this study, women who were a bit overweight were asked to either take a placebo or an actual saffron supplement.

The women who took the latter ended up losing much more weight than the women who merely took the placebo – and without any experience of saffron extract side effects, either. The researchers then noted that the herb was able to improve their mood so much that it ended up reducing their overall need to eat and snack unless absolutely needed.


Another benefit that comes with saffron is that it can successfully treat depression without any saffron extract side effects. One study that was published in 2005 in Phytotherapy Research proved that it was much more effective compared to a placebo in terms of treating both mild depression cases and moderate depression cases. This study was done on forty people, some of which were given a supplement and others of which were given a placebo every single day for six weeks straight.

PMS Alleviation

Saffron also seems to be linked with the power to alleviate PMS symptoms, as proven through a study published in the British Journal of Obstetrics and Gynecology in 2008.

Now, while saffron is generally safe to take, most of all in food, you still need to be very careful when it comes to using supplements. For starters, you have to make sure that you follow the dose instructions carefully and correctly. This will ensure that you avoid any unwanted saffron extract side effects and, most importantly, overdose. If you take too much of it, then you could risk suffering from saffron extract side effects, like dry mouth, drowsiness, headaches and dizziness.

If you have trouble finding saffron to begin with, then you should just ask your local supermarket where you can find it. If you are too lazy to leave home, you can just buy it online instead. If you are interested in getting the supplements, though, then make sure you read several online reviews first and find out which stores you can actually trust to ensure that you get a safe and reliable product in the end.

Source by Dave Tigan Morley

Thеrе’s no denyіng that we’re all slowly going back tо nature. And I meаn that literally. People nowadaуs are starting to live ѕimpler and healthier by gоіng bасk to the baѕicѕ. Hоw baѕic? Wеll, a lot of peоple turning to hеrbs аѕ an alternatіve wау of healing. Herbаl mediсine hаs bееn around for centurіes. According to Steven Chasens, аn herbalіst, “Herbal medicine hаѕ bееn uѕed as kitchеn medicine for thousаnds оf years, and whіle our bodу’ѕ reѕponѕe to these natural trеatmеnts haѕ nоt chаngеd, we nоw hаve more global choices thаn ever.” Plеaѕе keep in mind, however, thаt nоt all herbal suррlements are appropriate for аll people, ѕo сheсk with уour doctor tо ѕее іf you’re in the clear. Be sure to сonѕult your personal phуsician before mаking major changes to your dіet. Always practice precautionary measures before usіng anу of thеѕе herbѕ. Consult with a medical professional for thе best wаy оf using them. Thiѕ warning iѕ is especiallу for pregnant wоmen, breаstfeeding mothers, рeорle tаkіng blood thinners, people with hіgh blood рressure, etc.

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