You are currently reading an editorial with titles The Truth About Saffron Extract Side Effects on the Herbal Adams. This article was updated on 24 August 2019.
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Saffron is a natural ingredient that can only be found in certain parts of the world. As an ingredient, though, it has a rich history for spicing up several delicious dishes. In some cases, it has even been used as a form of traditional medicine. Well, thanks to a recent appearance of its extract on television, it has become even more popular as a weight loss method in today’s market. Aside from that, though, saffron has a lot of other uses, as well. And the best part is that you don’t even have to worry about saffron extract side effects. Here are some of its many uses in today’s day and age:
As mentioned earlier, this extract has become very popular as a weight loss method in today’s market. In fact, there are a lot of supplements in its name right now that generally claim to have the power to reduce a person’s appetite and curb their food cravings at the same time.
Although the research done on this is still relatively new, saffron does seem to have connections with increased serotonin levels. Serotonin basically refers to a chemical that can regulate a person’s moods and make them feel better. In essence, this means that saffron can actually help reduce binge eating and emotional eating – two things that have caused so many diets to fail within the past decade.
One recent study was published in the Nutrition Research Journal, showcasing how sixty people were put under the taste to prove whether saffron was actually effective or not. During this study, women who were a bit overweight were asked to either take a placebo or an actual saffron supplement.
The women who took the latter ended up losing much more weight than the women who merely took the placebo – and without any experience of saffron extract side effects, either. The researchers then noted that the herb was able to improve their mood so much that it ended up reducing their overall need to eat and snack unless absolutely needed.
Another benefit that comes with saffron is that it can successfully treat depression without any saffron extract side effects. One study that was published in 2005 in Phytotherapy Research proved that it was much more effective compared to a placebo in terms of treating both mild depression cases and moderate depression cases. This study was done on forty people, some of which were given a supplement and others of which were given a placebo every single day for six weeks straight.
Saffron also seems to be linked with the power to alleviate PMS symptoms, as proven through a study published in the British Journal of Obstetrics and Gynecology in 2008.
Now, while saffron is generally safe to take, most of all in food, you still need to be very careful when it comes to using supplements. For starters, you have to make sure that you follow the dose instructions carefully and correctly. This will ensure that you avoid any unwanted saffron extract side effects and, most importantly, overdose. If you take too much of it, then you could risk suffering from saffron extract side effects, like dry mouth, drowsiness, headaches and dizziness.
If you have trouble finding saffron to begin with, then you should just ask your local supermarket where you can find it. If you are too lazy to leave home, you can just buy it online instead. If you are interested in getting the supplements, though, then make sure you read several online reviews first and find out which stores you can actually trust to ensure that you get a safe and reliable product in the end.
There’s nо denying that wе’rе all slowlу going back to naturе. And I mean thаt litеrally. People nowadayѕ are starting to live simрler and heаlthier by going baсk to the basics. How basic? Wеll, a lot of people turning tо herbs аѕ аn alternatіve waу of healing. Herbаl medicine has been аround for cеnturiеs. According to Stеvеn Chasens, аn herbalіst, “Herbal medicine has been usеd as kіtсhen medicine for thouѕandѕ of years, and whilе our body’s resрonse to thеѕе natural treatments hаѕ not changеd, we now have morе global chоices thаn ever.” Plеasе keep in mind, however, thаt not all herbal supplеmеnts arе appropriate for аll реoрlе, so сheсk wіth your doctor tо sее іf you’re іn the clеar. Be sure to сonѕult your personal physiсian bеforе making major changes to your diеt. Always рractice precаutionаry measures before usіng anу of thеѕе hеrbs. Consult with a medical professional fоr thе best wау of using thеm. Thiѕ warning іs is especiаlly fоr pregnant womеn, breastfeedіng mothers, peоple takіng blооd thinners, peоple with hіgh blood pressure, etc.