Tag Archives: Wellbeing

Go Outside and Play! Four Reasons Why Exposure to Nature is Essential For Our Children's Well-Being

1. TIME OUTSIDE HAS A DIRECT IMPACT ON A CHILD'S DEVELOPMENT. There is a growing body of evidence that indicates that direct experiences with nature are essential for a child's physical and emotional health. Studies have also shown that exposure to nature can increase a child's resistance to stress and depression Although many a sport… Read More »

Side Effects of Turmeric – Are You Unknowingly Destroying Your Health and Wellbeing?

Unfortunately, while turmeric is a super safe herb, taking too much everyday does have adverse effects. This is true of any vitamin, mineral, or herbal supplement. Don’t assume because it is a nutrient or an all natural ingredient that taking huge doses isn’t going to be dangerous or that is going to be better for… Read More »

Adaptogens: Part 4 | 2018 | Herbs for Mental Clarity, Hormone Balance, Stress and more!

In this video, I’ll explain the benefits, common dosage and side effects/ precautions for: *Rhodiola *Maca *Medicinal Mushrooms (Reishi, Chaga, Cordyceps + Lion’s Mane) *Matcha Mentioned Videos: Adaptogens Part 1: https://www.youtube.com/watch?v=FCkPwV4_CW0&t=20s Adaptogens Part 2: https://www.youtube.com/watch?v=MgZlgdh7Jz4&t=29s Adaptogens Part 3: https://www.youtube.com/watch?v=qPL1DYxtYPc&t=11s Maca: https://www.youtube.com/watch?v=wcPWJIdJC8k&t=83s -Subscribe for Weekly videos – ❧ FIND ME ELSEWHERE: https://www.instagram.com/maritza.alexandrahealth www.MaritzaAlexandra.com ❧ Contact Me:… Read More »

Honey – A Holistic Remedy for Your Natural Health and Wellbeing

The famous naturalist and American author, Henry Thoreau is best known for Walden, a reflection upon simple living in natural surroundings. His quote “The keeping of bees is like the direction of sunbeams” quite simply means the sunshine comes to you when opening a jar of honey. The production of honey is an amazing and… Read More »