Tag Archives: VitaLivesFree

Top 9 Adaptogenic Herbs for Stress Relief – Adrenal Series #5

Adaptogenic herbs can be extremely helpful for enhancing stress resistance, strengthening adrenal glands, and reducing anxiety. They bring the body back to balance and essentially work as thermostats, intuitively sensing what it is that the body needs more of. I’m fascinated by herbs, especially adaptogens, so I’m super excited to share this information with you… Read More »

How To Lower High Cortisol Naturally

These are all the things I’m doing to lower my cortisol naturally and to hopefully repair my thyroid in the process as well. My cortisol lowering strategy includes adaptogenic herbs, a few minerals, and many life changes that I’ve always known were necessary but I never got round to actually implementing them. This is a… Read More »

10 Ways to Raise Low Cortisol – Adrenal Series #4

The most serious Adrenal Fatigue symptoms start manifesting when cortisol falls too low, so in today’s video I’m sharing 10 ways to raise low cortisol naturally with supplements and lifestyle changes. Subscribe not to miss the next instalments: https://goo.gl/Be2jsY Adrenal Fatigue Symptoms and Stages: https://youtu.be/aQ-LLev7Pe4 How To Lower High Cortisol: https://youtu.be/n-gRhYXuYbQ 10 Root Causes of… Read More »

How I Got Rid of PMS (Premenstrual Syndrome)

My Instagram: http://instagram.com/vitalivesfree Premenstrual Syndrome is so common these days that it’s almost considered normal, but it’s not fun at all when you’re forced to turn into an angry weepy witch every single month. Luckily, there are a few things that you can do to eliminate those dreaded PMS symptoms. I tried it and I… Read More »