Tag Archives: Training

Beginning Trikke Training – Get in Shape at Any Age, Ability Or Fitness Level

Keeping and maintaining a healthy and fit body is essential if you want to live a long and productive life. This means maintaining a healthy body weight and blood pressure by eating a well-balanced diet in moderate proportions, avoiding smoking and excessive alcoholic consumption consumption and exercising two to four times per week. It's not… Read More »

British Heart Foundation – High blood pressure and heart disease

https://www.bhf.org.uk/heart-health/risk-factors/high-blood-pressure Having high blood pressure can put you at greater risk of getting coronary heart disease. Ann shares her story of how she conquered her blood pressure. source