Tag Archives: Sleep

Can’t Sleep? Battle Insomnia/Sleep Apnea Without Prescription Sleeping Pills

Sleep deprivation comes in many forms. College students succumb to poor sleeping habits due to stress, workload and social activities. Long work hours, familial responsibilities, multi-tasking and past-due deadlines are the common causes of fatigue and exhaustion due to insufficient sleep. In order to stay healthy, both physically and mentally, and to spend a happy… Read More »

This Herb Will Help You To Ease Insomnia, Anxiety And Nervous Restlessness

Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality. Melatonin is another helpful sleep aid, with lower doses being more effective than larger ones. For chronic insomnia, you… Read More »

Effective Herbal Supplements to Make You Sleep Soundly at Night

A bad night equals a bad day. Most of us have probably experienced a bad, tightening headache after a sleepless night which persists and worsens during the day and which bothers you in work, play and other daily activities. If you always experience lack of sleep, you are not alone. Every year, 50-70 million Americans… Read More »

Vitamins For Sleep – Vitamins B6 Can Relieve Insomnia and Night Cramps

Sleep is a process that rejuvenates and refreshes us. But for many people who suffer from insomnia, depression and other mood disorders falling asleep does not come easy. Night cramps and other neurological disorders can also make it hard to get the rest we need. One of the most common causes of insomnia is a… Read More »

Natural Supplements for PANIC ATTACKS

Natural Supplements for PANIC ATTACKS BECOME A PATREON https://www.patreon.com/shanespilltalk Contact me @ SHANESPILLTALK@YAHOO.COM Social Media INSTAGRAM https://www.instagram.com/shanespillt… TWITTER https://twitter.com/SHANECHARTRAND FACEBOOK https://www.facebook.com/shane.chartr… PayPal Donations: SHANESPILLTALK@YAHOO.COM source

Sleep Aid Supplements That Make You Smarter While You Catch Some Zzz's

Prescription sleeping pills have been shown to give with some awful side effects such as dizziness, headaches, weakness and even memory loss. However, natural and healthy sleep aids do the exact opposite – they can help you sleep and make you smaller all at the same time. Imagine waking up feeling refreshed, rejuvenated and with… Read More »

Middle of the Night Insomnia?

It’s almost epidemic with women in perimenopause and menopause! Three natural solutions can end your nighttime struggles. Watch Barbara Hoffman’s short video to find your answers. No harmful sleeping pills for us! They don’t solve the issue AND when you discontinue them the “rebound insomnia” can be worse than when you started. Get Better Health…… Read More »

Tips & Herbs For Adrenal Health, Cancer, Tiredness & Exhaustion

REJUVENATE Herbal Formula for adrenals, tiredness/exhaustion/burnout, recovery from illness/exercise/sport/childbirth/depletion, illustrious hair, skin and nails, bones, teeth, joints, restoring JING, and increased sex-drive and health: https://goo.gl/mQ2qGl (500g for the price of 400g, bet value) LONGEVITY 7 SUPER MEDICINAL MUSHROOM EXTRACT BLEND: https://goo.gl/1w16eP IMMUNE FORMULA! https://goo.gl/CRN36A Chaga Extract 4oz: http://goo.gl/Izs5dh Chaga Extract 16oz (Get 4oz free!): http://goo.gl/2P6aJI… Read More »

Sleep and Weight Loss – The Connection

Addition to that sleep loss interferes in carbohydrate metabolism that can result in high blood glucose levels. Excess of glucose results in overproduction of insulin, that might result in diabetes or may be obesity. Thus, depriving from sleep promotes weight gain which affects our behavior. Short-term increase in blood sugar, by snacks, can boost energy… Read More »

6 Ways to Lower Cortisol (the Belly Fat Hormone)

Check out the Stress Kit to assist with your stress: https://bit.ly/2Q7qYoc Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks about the 6… Read More »