Tag Archives: Relieve

PMS Herbal Remedy – Use White Willow Bark to Relieve PMS Pain

Having painful PMS symptoms sometimes can be unmanageably hard to deal with. In many cases we simply take pain relief medicines to reduce the pain but side effects we get from these medicines also can be very irritating. Fortunately last few years there is many natural supplements and PMS herbal remedies vastly available for us… Read More »

10 Benefits of Ginger Root – Relieve the Pain With The Amazing Benefits of Ginger

Ginger root is a lovely tasting herb that comes with many important health benefits. Ginger originates from Asian and Indian cultures, whom are amazingly in-tune with alternative medicine and connecting with the natural remedies provided by nature. Ginger can be taken as a tea, supplement, or you can cut fresh ginger root and add it… Read More »

Blood Pressure White Coat Syndrome – How to Lower Your Stress to Relieve Hypertension Anxiety

Are you getting nervous any time you’re in a doctor’s office? And is your blood pressure too high, especially when checked by a doctor or a nurse? You might have high blood pressure white coat syndrome. Read on to discover a way to relieve the stress and the anxiety that’s contributing to the problem. We… Read More »

5 Natural Pain Relief Methods – Relieve Pain Naturally

1. Massage – Massage the area gently and firmly. Massage helps to ease pain by applying pressure on the nerve endings, releasing endorphines and enkephalins – the body’s natural pain killers, improving blood circulation, stretching muscles and reducing some stress hormone levels. 2. Relaxation, Distraction and Imagery – Focus on the rhythm of your breath;… Read More »