Tag Archives: menstrual cycle

3 WAYS TO REDUCE AND STOP MENSTRUAL CRAMPS / PAINS

DISCLAIMER: This is not medical advice. The information provided in this video is for educational purposes. BLOG: http://italisvital.info QUESTIONS: julie@italisvital.info OR italisvital.info@gmail.com CONSULTATION: http://italisvital.info/consultation/ PATREON SUPPORT: patreon.com/italisvital FACEBOOK PAGE: facebook.com/italisvital.info TWITTER: @italisvitalinfo INSTAGRAM: instagram.com/italisvital.info/ —— SOME HERBS TO HELP WITH MENSTRUAL CRAMPS / PAINS Red Raspberry Leaves Black Cohosh Blue Cohosh Damiana Herb Yarrow Herb… Read More »

Middle of the Night Insomnia?

It’s almost epidemic with women in perimenopause and menopause! Three natural solutions can end your nighttime struggles. Watch Barbara Hoffman’s short video to find your answers. No harmful sleeping pills for us! They don’t solve the issue AND when you discontinue them the “rebound insomnia” can be worse than when you started. Get Better Health…… Read More »