Tag Archives: Menopause

Menopause – Don’t Take Artificial Sweeteners For Midlife Weight Control

As women approach menopause, it is natural to gain weight. You can notice the belly area accumulates more fat; so many menopause women try their best to find sweeteners with fewer calories. Unfortunately, artificial sweeteners make you gain weight. When researchers followed more than 1,000 people for 8 years, they found that on average, for… Read More »

Vitamins For Menopause – The 5 Most Important Ones

The natural changes in your body during menopause can cause a few troublesome symptoms that disrupt your day, or keep you from getting a good night’s sleep. A healthy lifestyle with nutritious meals and regular exercise can help alleviate these symptoms, but vitamins for menopause are just as crucial to finding relief. Existing studies show… Read More »

Menopause Remedies: Using Tried-And-Tested Natural Solutions

Menopause remedies abound nowadays. Small wonder; a woman can experience over thirty symptoms in the course of menopause, sometimes even several of them all at once. Menopausal indicators will eventually taper to a more manageable occurrence as time goes by; but once they make their presence felt, it can prove to be an uncomfortable, annoying,… Read More »

Why Red Clover Herb Works For Menopause Symptoms

There is a lot of mystery surrounding herbal medicine. Conflicting studies and reports have been published on red clover herb and its efficacy on relieving menopause symptoms. But there is at least one study citing the effectiveness of this herb, also known as Trifolium pratense, done by London’s King’s College. The study notes that the… Read More »