Tag Archives: melatonin

This Herb Will Help You To Ease Insomnia, Anxiety And Nervous Restlessness

Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality. Melatonin is another helpful sleep aid, with lower doses being more effective than larger ones. For chronic insomnia, you… Read More »

Middle of the Night Insomnia?

It’s almost epidemic with women in perimenopause and menopause! Three natural solutions can end your nighttime struggles. Watch Barbara Hoffman’s short video to find your answers. No harmful sleeping pills for us! They don’t solve the issue AND when you discontinue them the “rebound insomnia” can be worse than when you started. Get Better Health…… Read More »