Tag Archives: Level

Beginning Trikke Training – Get in Shape at Any Age, Ability Or Fitness Level

Keeping and maintaining a healthy and fit body is essential if you want to live a long and productive life. This means maintaining a healthy body weight and blood pressure by eating a well-balanced diet in moderate proportions, avoiding smoking and excessive alcoholic consumption consumption and exercising two to four times per week. It's not… Read More »

Healthy Blood – Healthy Diet to Another Level!

Blood is a tissue, which consists of mainly plasma of 55-65%. The other 35-45% contains leucocytes, erythrocytes and thrombocytes. Plasma has about 94% water and 6% albumins, globulins, immunoglobulins with protective role. Due its qualities blood has a powerful influence to the health in general. It makes the body temperature stable. Together with the lymph… Read More »