Tag Archives: Insomnia

Essential Oils – Valerian – The Tranquilizing Oil for Insomnia

Valerian (Valeriana officinalis) in the valerian family of botanical plants. This herb has been highly esteemed since medieval times and used to be call “all heal.” The fragrance is rather unpleasant for most people but when mixed with other more pleasant-smelling oils it can be tolerated. It is best used in very small amounts–too much… Read More »

Passion Flower Helps Hysteria and Insomnia

Passion Flower, Maypop, Granadilla Passiflora incarnata Description Passiflora is a genus of about 500 species of flowering plants. The majority are vines but include herbaceous and shrub types.with some being shrubs. Passion flowers have a singular structure, whilst some are self-pollinating, most require pollination via bees or hummingburds. Dependent on the type, most species have… Read More »

A Healthy Way to Reduce Insomnia Using Lavender Essential Oils

Lavender is an herb native to northern Africa and the Mediterranean mountainous regions. In ancient Egypt it was used as a perfume, as an ingredient for incense and for embalming corpses. Lavender was a favorite ingredient in herbal baths of both Greeks and Romans. During the Middle ages it was considered an herb of love… Read More »

Insomnia Remedies – Natural Cures, Or Prescription?

Insomnia is a common sleep disorder. If you've spent several nights without sleeping, not only are you tired, but you could also easily have an accident while driving, or at work. Therefore it's essential that you find insomnia remedies as soon as possible. You have a choice of two remedies. You can either get prescription… Read More »

Insomnia and Brainwave Optimization Part 1 – The Study at Wake Forrest Medical School

What is Insomnia? It is the inability to sleep. When sleeplessness is chronic you are in trouble. There are many causes: Pain Overweight Anxiety Depression PTSD Very often you just do not know the cause Your Enjoyment of Life Declases When this problem lasts for a long time, your life becomes miserable. It becomes hard… Read More »

Insomnia – A Warning Sign of Sleep Disorder

Insomnia is a warning sign of any sleep, medical and psychiatric disorders characterized by the condition of persistent sleeplessness or difficulty in falling asleep. Insomnia is usually accompanied by functional impairment even during alertness. The condition of insomnia is varied from mild to severe, depending upon its duration that for how long it occurs and… Read More »