Tag Archives: Guide

Brain Food Nutrition – Ultimate Guide

Increasing memory is very similar to enhancing your physique. You have to train, exercise, challenge, stay consistent and eat the right foods. For you couch potatoes, I can hear your hearts beating rapidly all ready, “that sounds like too much work!” Well, unfortunately just sitting in front of the television will not improve your physical… Read More »

Sigrdrifumal – Ancient Spirit Quest and Guide to the Odinic Mysteries

In the basic plot of the old Germanic heroic poem Sigrdrifumal, a richness of information regarding the details of the quest of the spirit to transcend the limitations of the conditioned mind can be found. Here we have a small portion of the saga of the Volsungs isolated into its own book for a reason… Read More »

Essential Oils: An Aromatherapy How-To Guide

When selecting and purchasing essential oils for aromatherapy, purity is key. Opt for a local health shop rather than a cosmetics store and check the labels to avoid chemical copies and reconstituted products. The best essential oils have essences that have been extracted using steam distillation, expression, solvent extraction, maceration or effleurage. How do you… Read More »

Laparoscopic Inguinal Hernia Surgery – An Easy Guide to Understanding Hernias and Treatment Options

A hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the cavity. A combination of increased pressure inside the body with weakness in the wall is responsible for this condition. In this condition internal organs or parts of organs are protruded out developing a swelling which will increase… Read More »

ADHD Medication – Side Effects & Their Implications – A Guide For Parents

Drug companies are required by law to report the side effects of ADHD medications, but if you haven’t taken the time to read through this list and carefully consider the long term implications, set aside a few moments to read this article. In it, you’ll gain some insight into these drugs, so you can make… Read More »

Niacin and ADHD – The Smart Parent’s Guide to Supplements For ADHD

Niacin and ADHD have been in the news recently. You may have read that kids with ADHD tend to be deficient in this vitamin. If you’re wondering if supplementing your child’s diet with this niacin (vitamin B3) will be helpful in treating Attention Deficit Hyperactivity Disorder, read this article and you’ll learn more about this… Read More »