Tag Archives: Fitness

Benefits of Starting a Family Fitness Plan

Family fitness makes exercise fun. Often overweight or obese children do not see fitness as something "fun" to do. Instead they look to more passive activities like playing videogames, watching television, reading or just talking with friends. By creating a family fitness plan you are showing your children by example that fitness is fun. Even… Read More »

Fitness & Spice – A Weight Loss Discovery That's Worthy of Your Time and it Will Entertain You

Writing about weight loss is my passion and turning my audience on to new discoveries is my favorite way to feed my passion. My recent discovery of "Fitness & Spice" is a cherished one. Their tagline? "Where fitness, food and fashion get a healthy shake." Cute and clever and I think that you will find… Read More »

Beginning Trikke Training – Get in Shape at Any Age, Ability Or Fitness Level

Keeping and maintaining a healthy and fit body is essential if you want to live a long and productive life. This means maintaining a healthy body weight and blood pressure by eating a well-balanced diet in moderate proportions, avoiding smoking and excessive alcoholic consumption consumption and exercising two to four times per week. It's not… Read More »

Chinese Black Fungus For Health, Fitness, Diets, Slimming and Nutrition

Can fish and meat textures and tastes be found in a vegetable? Chinese Black Fungus is renowned for these qualities, its vital nutrients and its valuable contributions, as a dietary supplement, to overall fitness and health. Usually obtained in dried packaged form, it requires washing before use. As a Health Supplement Enriching blood and preventing… Read More »

Safetac – The Next Level of Wound Care

100% of us will have an open cut or wound at some point. And when that happens, more than 40% of us say changing the wound dressing is the worst part. Why? Traditional dressings – wince away – pull at the already delicate, wounded skin that it’s adhered to. Traditional dressings may also allow wound… Read More »

Increase Estrogen Levels Naturally

Let’s talk about how to naturally increase estrogen levels meanwhile maximizing the levels of absorption of prescriptions. Please speak with your doctor – have blood work done regularly. Healthy balanced nutrition to naturally increase phytoestrogens 1) legumes – soybeans and lentils and other beans 2) exercise – makes you feel good! 3) flax and chia… Read More »


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Top 5 Natural Fat Burners

this is my top 5 Natural Fat burning supps! remember for optimal results always have your diet on point! if you need help with diet: contact me curtis@curtishighfitness.com PLEASE SUBSCRIBE & FOLLOW MY FITNESS PROGRESS http://www.curtishighfitness.com *********************************************** PLEASE SUBSCRIBE TO MY CHANNEL ************************************************ my Top 5 Natural Fat burning supplements PERSONALISED DIET & EXERCISE PROGRAMS… Read More »