Tag Archives: Family

Benefits of Starting a Family Fitness Plan

Family fitness makes exercise fun. Often overweight or obese children do not see fitness as something "fun" to do. Instead they look to more passive activities like playing videogames, watching television, reading or just talking with friends. By creating a family fitness plan you are showing your children by example that fitness is fun. Even… Read More »

Aromatherapy – Get to Know The Lamiaceae Family – Part 1

Welcome to the first of a three-part series on the Lamiaceae plant family relevant to aromatherapy. The Lamiaceae plant family is also known as the Labiatae plant family. It is the largest of all the plant families and includes many of the well-known herbs. The plants are known for their strong aromas, and in aromatherapy… Read More »

Betty Purchases Herbs and Plants an Herb Garden–NO RECIPE–

Betty purchases herbs for planting outside, and then plants them in her herb garden. A few of our herbs that were planted last year survived the winter, so Rick and I had chives, tarragon, thyme, sage, and a few ornamental plants to start with. We went to Lowe’s in Richmond and purchased curly parsley, flat… Read More »

Half Hour to Health-Nervous System (Part 1 of 3)

Half Hour to Health-Nervous System (Part 1 of 3) Learn how your nervous system works and how it keeps you healthy. The nervous system controls every function of the body! Cancer survivor speaks on how the body is designed to heal itself. Learn the truth about how to survive cancer. The nervous system is the… Read More »

Herbal Adventures – The Asteraceae – The Star – Family

Herbal medicine is people’s medicine, earth medicine, wild medicine, weed medicine. Weeds are amazing powerhouses of nourishment, medicine, magic, and beauty. They are easy to grow and simple to use. But beginners, and seasoned herbal users as well, can sometimes feel lost: so many herbs, so many plants, so many weeds to get to know.… Read More »