Tag Archives: Cravings

How to increase low estrogen naturally | my top 3 tips

FREE DOWNLOADS – http://monicayates.com.au/free-sht/ Want a session with me where we help you to understand your period? I’d LOVE to help you! It’s just $80 for the 60-minute session (and let’s not forget that you normally walk out of a $100, 15-minute doctors appointment feeling like crap) – http://monicayates.com.au/strategy-session For healthy (YUMMY) recipes go here:… Read More »

How to Make Weight Loss Easier After Menopause

There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier. In the video, you’ll learn… *How low estrogen… Read More »