Tag Archives: cant sleep

This Herb Will Help You To Ease Insomnia, Anxiety And Nervous Restlessness

Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality. Melatonin is another helpful sleep aid, with lower doses being more effective than larger ones. For chronic insomnia, you… Read More »

Middle of the Night Insomnia?

It’s almost epidemic with women in perimenopause and menopause! Three natural solutions can end your nighttime struggles. Watch Barbara Hoffman’s short video to find your answers. No harmful sleeping pills for us! They don’t solve the issue AND when you discontinue them the “rebound insomnia” can be worse than when you started. Get Better Health…… Read More »

6 Ways to Lower Cortisol (the Belly Fat Hormone)

Check out the Stress Kit to assist with your stress: https://bit.ly/2Q7qYoc Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks about the 6… Read More »

I CAN’T SLEEP at Night!!! INSOMNIA Cure, Treatment, Remedy.

Please see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 Many people have sleep irregularities. These people with INSOMNIA often say, “I CAN’T SLEEP AT NIGHT” and they’re desperately looking for an insomnia cure! Usually I’ll think something like, with all your worries, it’s no wonder you can’t get good sleep at night! People have… Read More »