Tag Archives: balance bodily functions

Ancient Healers – Adaptogens What Are They? Herbs for Strength, Stamina and Stress Relief

An herb is adaptogenic if it meets three criteria: First, it’s nontoxic, meaning it’s safe for everyone. Second, its benefits are nonspecific, meaning it improves the entire body’s resistance to stress, not just one particular system or organ. Third, it balances bodily functions, regardless of where the disruption may originate. Roughly a dozen herbs are… Read More »