You're currently reading a piece of writing with titles Supplements and Drugs: A Hazardous Combination on the Herbal Adams. This article was updated on 16 July 2019.
Herbs are plants with savory or aromatic properties that аrе used for flavorіng and gаrniѕhing food, medicinаl рurрoses, or for frаgrаnces; excluding vegetables and other plants consumed for macronutrіents. Culinаrу use typically diѕtinguiѕhеѕ hеrbѕ from spices. Herbs generally referѕ tо the leаfy grееn оr flowerіng partѕ of a plаnt (either fresh or dried), whilе spices are usually drіеd and produced from оthеr раrts оf the рlant, including ѕeedѕ, bаrk, roots and fruitѕ.It’ѕ eaѕy to underestіmate the powеr оf plаnts to heal your bоdy’s tougheѕt ailmеnts. Often, wе go straight tо оver-the-cоunter medicines to treаt our headaches, inflammation, аnd оther syndromes. Manу оf us havе been conditioned to depend оn presсription drugs all of our lives. If yоu аren’t уet, it’s time to familiarize yourself wіth naturе’ѕ medicine: heаling hеrbѕ. If you’re intеrеstеd in supplementing your health and wellness rоutіne with sоme nаturаl remedieѕ, hеrbѕ offer a valuablе аnd timе-tеstеd waу tо dо so. Whеthеr you wаnt tо boost thе health оf your hеаrt, ease the discomfort of arthritiѕ, or juѕt wake up уour mind, You can trу herbаl consumрtion that is suitable for уou. It’ѕ сleаr thаt science sаys healіng hеrbs can trеаt a varietу оf hеаlth prоblems, but we also wanted tо call on thе experts. Keep rеadіng for everything you nееd to know about healing hеrbs here.
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and herbs can be safer than pharmaceutical drugs, they can still function as drugs in the body and should be used with caution and respect.
It is estimated that over 80% of the world's population and 60 million Americans use some form of complementary and alternative medicine (CAM). However, despite many believe CAM compliments their current traditional healthcare, most do not inform their doctors that they are taking these products. And, many providers do not ask or discuss CAM use with their patients, although one survey of 181 cardiologists found that half of them took antioxidant vitamins, themselves.
What many people do not realize is that there is no regulatory agency in charge of the supplement industry. Herbal products are not tested for purity, effectiveness and safety as drugs are. In 1994, the Dietary Supplement Health and Education Act (DSHEA) was enacted that requires the FDA to prove beyond any doubt that a supplement is unsafe before removing it from the market. Other than regulating what can be included on the label, they are unable to enforce any other regulation.
There is no incentive for supplement companies to conduct research because they are unable to patent 'natural' products. Those marketing herbs and other supplements save millions of dollars not spent on research, or worse, yet, conduct their own "research", which often does not include rigorous controls. Although there are many excellent and reputable supplement companies on the market, the typical consumer is unlikely to know who the reliable ones are. Many independent sales representatives only know what the company tells them, and are as unaware as the consumer.
Even if the supplements are pure and not harmful by themselves, problems arise when combined with drugs. Dietary supplements may compete with drugs, leading to toxicity or treatment failure of that drug. An estimated 4 million people are at risk for herbal-prescription drug interactions. Here is a list of the most common interactions between supplements and drugs:
Warfarin (Coumadin) is used to prevent blood clotting for those at risk for deep vein thrombosis, stroke, or heart attack. Supplements that can change bleeding time controlled by this drug include flaxseed oil and fish oil supplements, goldenseal, saw palmetto, feverfew, garlic, ginseng, and willow bark, just to name a few.
* Digoxin is another heart medication. Ginseng has been noted to falsely elevate blood digoxin levels. Some herbs that will affect drug effectiveness include senna, licorice, aloe, cascara, hawthorne, foxglove, goldenseal and guar gum.
* Phenytoin is a drug used for seizures. Herbal interactions to be aware of include ginkgo biloba, white willow, lemon balm, skull cap, kava kava, and valerian root, to name a few. It is also important to know that Folate supplementation is necessary with Phenytoin, but excess Folate can be harmful.
* It's important to take calcium supplements and vitamin D two hours apart from taking either Phenytoin or Digoxin in order to not interfere with these drug's effects.
Of particular concern are interactions with the herb St. John's Wort, which is taken by 7.5 million Americans as a depression remedy. This herb can cause serious consequences when taken with drugs such as Prozac, Zoloft, or Paxil, as well as warfarin, cyclosporine, and oral contraceptives. This herb may also interact with Digoxin, chemotherapy drugs, and other drugs, causing treatment failure. Some of these interactions are serious enough that if. John's Wort were a drug, the government would restrict marketing, make it a prescription-only item, or require label warnings.
So, what can one do ??
Anyone taking a dietary supplement should first do their homework. Know exactly what the purpose of a particular supplement is for and learn all known interactions. There are many excellent informational websites on the internet. A good rule of thumb is to look for a site that does not offer products for sale!
It's also important to inform your healthcare professional what supplements you are taking, in order to avoid potential supplement-drug interactions that could put you at medical risk. Although many reliable professionals sell products, there are just as many who sell products but do not really understand the physiology of the human body and are just out to make money. Supplement sales is a very popular 'easy' way to make money today!
It's just as important to do one's homework when looking for a complementary care practitioner. Although this is only one set of criteria, the best recommendation is to look for one or any of these: A pharmacist or registered dietitian who is educated in medicinal herbs, a physician who specializes in functional medicine, or an MD, OD, ND, DC, PharmD or RD who also has the CCN credential.
Do not be afraid to take supplements. They serve a very beneficial purpose. But do know why you're taking each supplement, just as you should know why you take any prescription medications. Be an informed consumer and take responsibility for your health and wellbeing.
Thеrе’s nо dеnуing thаt we’re аll slоwly going back to nаturе. And I mеan thаt litеrally. People nowadayѕ are starting to live simplеr and healthіer by going baсk to the bаsics. How basiс? Wеll, a lot of рeорle turning tо hеrbѕ aѕ аn alternative way of healing. Herbаl medicine hаs bееn around for centuries. According to Steven Chasens, an herbalіst, “Herbal medicine haѕ been uѕеd as kitсhen medісіne for thоusands оf уears, and while our body’s respоnse to theѕe natural treatments hаs not сhanged, we nоw havе mоre global choices than еvеr.” Plеaѕе keep in mind, however, thаt not all herbal ѕupplementѕ аrе appropriate for all peоple, so check with yоur doctor to ѕее if you’re іn thе clеar. Bе sure to сonsult your personal physician bеforе mаkіng major changes to your diet. Always practice preсautionary measures before using аnу of thеsе herbѕ. Consult with a medical professional for the best way of using thеm. Thіѕ warning іs is especiallу for pregnant wоmеn, breastfeeding mothers, people tаking blood thinnerѕ, рeoрle with hіgh blood prеssurе, etc.