Male Menopause and How to Get Over it

By | April 13, 2019

You are presently analyzing an editorial with titles Male Menopause and How to Get Over it on the Herbal Adams. This article was updated on 27 June 2019.

Hеrbs are plants with savory or aromatic properties that are used for flаvoring and garnishing food, mediсinal purpоses, or for frаgrаnces; еxcludіng vegetables and other plants consumed for macronutriеnts. Culinаrу use typically distinguishеs hеrbѕ from spices. Hеrbѕ generally rеfеrѕ to the lеаfy grееn оr flowеring рarts оf a рlant (either fresh оr dried), while spices are usually dried аnd рroduced from оthеr рarts оf the рlаnt, іnсludіng seeds, bаrk, rootѕ and fruits.

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Just like women,. men also undergo hormonal changes during middle age, although at a much slower rate. Men begin losing testosterone after the age of 30 at a gradual rate of 1% a year. However, over a decade it can total up to a loss of 10% and more. Not only this, there are certain factors that can aggravate this loss and result in more a a series of body and behavioral changes.

Male Menopause

This phase is a man’s life is called Male Menopause or Andropause. Some of the effects of low testosterone include:

  • low libido and erectile dysfunction
  • mood swings and depression
  • loss of lean muscle and increased body fat specially around the waist
  • loss of bone mass and reduced bone density
  • decreased energy levels and constant fatigue etc.,

There is hardly any aspect of your body that remains untouched with this fall out in testosterone levels.

Besides age, there are some other factors that can lead to a rapid slow down in testosterone levels. These include:

  • stress
  • obesity and lack of physical activity
  • lack of sleep
  • improper diet etc.,

How to Get Over Male Menopause and Increase Testosterone Naturally

Here are some simple ways to boost your testosterone levels naturally:

  • The first and the foremost step is to take care of your diet. Make sure yo get enough of zinc and essential fatty acids like Omega 3, both of which are extremely important for the production of testosterone. Oysters are rich in zinc and so is red meat like lamb, beef etc., Olives, olive oil and oily fish like salmons, sardines etc., are also rich in omega 3 fatty acids., Not only this, you should also includes nuts and beans into your diet.
  • Cut down on Carbohydrates- Carbohydrates, specially those that are rich in simple sugars increase the level of insulin in blood that inhibits testosterone production
  • Workout Regularly- weight bearing exercises are extremely effective in increasing your body’s testosterone production. Sweat out in the gym at least 5 days a week. This will not only cut down body fat but also boost testosterone production. Over and above, it can help boost your blood circulation which helps in increasing libido and improving erectile function.
  • Reduce Stress- Practise yoga or meditation. Stress is one of the most significant emotional factors that affects testosterone production in men. It tends to increase cortisol in blood which affects testosterone adversely.
  • Sleep Well- Sleep is the most effective way to reduce stress. Lack of sleep not only builds stress but also affects your hormonal cycle interrupting the production of Testosterone and HGH. Make sure you get adequate and peaceful sleep every night.

Natural Testosterone Supplements

Such supplements are a big help. They are a potent blend of herbs and other nutrients that not only increase testosterone but are actually able to do so without the side effects of hormone replacement therapy.

Some of the common herbs and nutrients used in such supplements include ginseng, ginkgo, muira pauma, tribulus terrestris, long jack, acai berry etc.,

These natural testosterone supplements have become increasingly popular as the most effective and powerful remedy to boost testosterone production in men.

If you are also suffering with any of the symptoms of male menopause as described above, check out the all Natural Testosterone Supplement that can help you overcome Andropause without any side effects of replacement therapy.



Source by Matt Penn

Thеrе’s nо dеnying that we’re аll slowly going back tо naturе. And I meаn thаt litеrally. People nowadaуs are starting to live simрler and healthіer by goіng bасk to the basіcs. Hоw bаsic? Well, a lot of peоple turning tо hеrbѕ аѕ аn аlternаtive waу of healing. Herbal mеdicinе hаѕ bееn around for centurіes. According to Stеvеn Chasens, an herbalіst, “Herbal medicine has bееn usеd as kitсhen mеdicinе for thousands оf years, and whіle our bоdy’s resрonse to these natural treatmentѕ hаѕ not changed, we nоw have mоre global choicеs thаn ever.” Pleаse keep in mind, however, that not all herbal ѕupplementѕ arе appropriate for аll people, so check with your doctor tо ѕee if you’re іn thе сlear. Be sure to cоnsult your personal physіcіan before mаkіng major changes tо your diеt. Always practіce precautionarу measures before uѕing аny of these hеrbѕ. Consult wіth a medical professional fоr the best wау of using them. Thіs warning iѕ is especiаlly fоr pregnant women, breastfeeding mothers, peоple tаking blооd thinnerѕ, реoрlе with hіgh blood pressure, etc.

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