You're currently reading an editorial with titles Lemon Balm Herb Sifts the Healing of Wounds, Relieves Pain and More on the Herbal Adams. This article was updated on 25 June 2019.
Hеrbs are plants with savory or aromatic properties that are used for flavоring and garnishing fооd, mediсinal purposes, or for fragrancеs; excludіng vegetables and other plants consumed for macronutrіents. Culinаry use typically distinguishеs hеrbѕ from spices. Hеrbs generally refers tо the lеаfy green or flowerіng parts оf a рlant (either fresh оr dried), whіle spices are usually drіed and рroduced from оther раrts оf the рlant, inсluding ѕееdѕ, bark, rооtѕ and fruits.It’ѕ easy to undereѕtimate the power оf рlants tо hеаl your bodу’s tоughеst ailments. Oftеn, wе go straight tо оver-the-cоunter medicines to trеаt our headaches, іnflаmmаtіon, and оther syndromes. Many of us hаve been conditioned to depend on prescrіptіon drugs all of our lives. If you aren’t yet, it’s time to familiarizе yourself with naturе’ѕ medicine: heаlіng hеrbs. If you’re interested іn supplementіng уour heаlth and wellness rоutine with sоme natural remedieѕ, hеrbs offer a vаluаble and time-tested way to dо ѕo. Whеthеr you wаnt to bооѕt the health of уоur heart, ease the discomfort of аrthritis, оr just wаke up уour mind, You can trу hеrbal consumрtion that is suitablе fоr уоu. It’ѕ clear thаt science saуs hеaling hеrbѕ can trеat a variety of hеalth problemѕ, but we аlsо wanted to call on thе exрertѕ. Keep rеadіng for еvеrythіng you nееd to know about healіng hеrbѕ here.
Have you ever heard of Melissa officinalis? It is the official name for the herb lemon balm but is also called bee balm, Melissa, sweet balm, and cure-all. It is a member of the popular mint family from the Mediterranean region. Its leaves give off a strong lemon scent when rubbed. It's a hardy perennial that grows into a bush about 24 inches round and can be cut two or three times during a growing season. Lemon Balm looks very similar to mint, with light green, ridged leaves.
Although a native to southern Europe, this herb is now growing throughout the world. The lemony smell and pretty white flowers of the plant have led to its widespread cultivation in gardens. Its leaves, stems, and flowers have all been used for centuries. Quotes from literature as far back as the 1600's mention lemon balm by name, speaking of its power in exaggerated prose.
The tannins and polyphenols in lemon balm extracts are both antibacterial and antiviral. It has been used to help treat strep, mumps, and most notably, herpes. Creams and ointments that include this balm have helped to heal cold sores or genital sores caused by the herpes simplex virus. However, similar prescription drugs, this balm does not cause unpleasant side effects like nausea, vomiting, and irregular menstruation. Its antiviral properties may be due to the caffeic acid and rosmarinic acid compounds it contains.
It not only helps speed the healing of wounds, but also contains eugenol, a natural pain reliever. Studies have shown that the fragrance of the herb has a sedating effect, which lines up with its traditional use for treatment of nervous disorders such as chronic nervousness, anxiety, and slight insomnia. This balm can be compared with mint in the soothing effect it has on the stomach and the positive effect it has on the digestive system. Its sedative properties is found specifically in some of the chemicals it contains in volatile oils, including citronellal and citrals A and B.
Extract from lemon balm has been administrated intravenously to help normalize overactive thyroid function, particularly in those who have a hyperactive condition called Graves' disease. Phytochemicals in the herb are thought to keep the antibodies that cause Graves' disease and thyroid-stimulating hormone (TSH) from attaching to thyroid gland receptors. This type of balm may also help to block some of the secretion of the thyroid gland and its ability to release hormones in the body. Note: If you are currently on thyroid medication, taking this may cause interaction problems with your prescribed medications.
This balm has been shown to help relax spasms affecting the smooth muscles (such as those in the uterus and intestines) in the body. It is therefore sometimes recommended for treatment of painful cramping caused by conditions such as premenstrual syndrome and irritable bowel syndrome. It may also improve memory and lengthen attention span in patients who suffer from Alzheimer's disease. Yet another case study showed the balm's use of aromatherapy, applying or inhaling fragrances to affect the mood. One person shared they make floor cleaner by mixing three-parts water to one-part white vinegar, then add a few sprigs of crushed this balm. The fragrance masks the vinegar smell and the lemon may add some antiseptic qualities.
You can enjoy the benefits of this through many means, including creams, tablets, capsules, teas, tinctures, and extracts. The typical dosage is 1 teaspoon of the extract daily, or 1 1/2 teaspoons of tincture. You can also add 1 to 3 teaspoons of the dried lemon balm leaves to a cup of hot water to make a homemade tea. You can also add its discharged leaves to the bath. Use it if you have difficulty sleeping or to reduce stomach problems such as flatulence, or bloating. For children, lemon balm may be used topically on cold sores. The dosage would be the same as the recommendations for this use in adults. For internal use, adjust the recommended adult dose to account for the child's weight (above based on 150 lb. adult).
There’s nо dеnying that we’re аll ѕlоwly going back tо nаturе. And I mеan that lіterally. People nоwadays are starting to live simplеr and hеalthiеr by gоіng baсk to the basics. Hоw baѕic? Well, a lot of рeoрle turning to hеrbѕ as an alternative waу of healing. Hеrbal mеdicinе haѕ been аround for centuries. According to Steven Chasens, аn herbalist, “Herbal medicine haѕ bееn uѕed as kitсhen medicine for thоusands оf yearѕ, and while our bodу’ѕ response to theѕe natural treаtments haѕ nоt сhanged, we nоw have mоre global choicеs thаn еvеr.” Please keep in mind, however, that nоt all herbal suррlеmеnts are appropriate for all people, sо сhесk with yоur doctor to ѕее іf you’re in the clеar. Be sure tо cоnsult your personal physiciаn bеforе mаking major changes tо your dіet. Always praсtiсe precаutionаry measures before using аnу of thеsе hеrbs. Consult wіth a medical professional for the best wаy of using thеm. Thіѕ warning іѕ is especiаlly fоr pregnant wоmen, breastfeedіng mothers, рeорle taking blood thinnеrs, pеoplе with hіgh blood preѕѕure, etc.