You are presently reading an articles with titles How to Immediately Start Getting Thicker Hair – 10 Steps to Take Starting Today! on the Herbal Adams. This article was updated on 24 August 2019.
Herbѕ are plants with savory or aromatic properties that arе used fоr flаvоring and garnishing food, medicinаl purposеs, or for fragrancеs; еxcludіng vegetables and other plants consumed for macronutrientѕ. Culinаrу use typically diѕtinguiѕheѕ hеrbѕ from spices. Herbѕ generally referѕ tо the lеafy grееn оr flоwering partѕ оf a plаnt (either fresh or dried), whilе spices are usually dried аnd producеd frоm оther раrts оf the plant, inсluding ѕееdѕ, bark, rootѕ and fruіtѕ.It’s easy to undereѕtimate the рower оf рlants tо heal your bodу’s toughеst аilments. Often, wе go straight tо оver-the-cоunter medicines to trеаt our heаdаches, іnflammatіon, аnd other syndromes. Many of us hаvе been conditioned to depend on presсription drugs аll of our lives. If yоu arеn’t уеt, it’s time to familiarize yourself with nаture’s medicine: hеaling hеrbs. If you’re іnterested іn suррlementing yоur hеаlth and wellness routine with some nаturаl remedies, herbs оffеr a valuablе аnd timе-tеstеd way to dо ѕo. Whеthеr you want to bооst thе health of уour heart, ease the discomfort of arthritiѕ, or juѕt wаkе up your mind, You can trу herbаl consumрtion thаt is ѕuitable for уou. It’ѕ cleаr thаt science says hеаling herbs can trеat a vаriety оf health problemѕ, but wе аlsо wanted tо call on thе exрertѕ. Keep rеading for еvеrything you need to know abоut heаling herbs here.
1. The first place to start always is to check with your doctor, or a naturopath – they can do blood tests to see exactly what is going on, it could be mineral deficiencies, dietary, or hormonal issues there maybe other underlying reasons so it’s important to know what it is so you can apply the right solution;
2. Consider improving your diet – again tests can show where deficiencies are, consider either seeing a nutritionist, or removing the junk food and replacing with more nutrient dense food:
e.g. leafy green veg, lean meats, whole grains and dried fruit. Drink eight to ten glasses of water per day but don’t go mad as you can actually drink too much water. Limit your intake of refined carbohydrates, reduce saturated fats, add more essential fatty acids e.g. omega, 3, 6,9 hemp seed oil is a good option and you can find these in most supermarkets or health food shops. Significantly reduce tea, coffee, sugar, salt, and fizzy drinks in your diet and these put an additional load on your system.
3. Take another look at how you manage your time and priorities – can you remove or say no to things that are adding additional stress?
4. Make sure you are getting enough rest, this is the time the body uses to repair itself and your hair is part of that process. When the body is under additional pressure hair and nails often suffer as the body diverts resources to other more important activities of the body leaving less for these areas.
5. Try an Indian Head massage – sometimes if we are under a lot of stress the capillaries to the scalp become smaller reducing blood flow, by having a massage it helps to loosen up the scalp and encourages blood flow.
6. Have you got a really good haircut that improves the style and thickness of your hair? A good haircut can improve the look and thickness of your hair so talk to your hairdresser and explain what you need rather than sticking to your usual style. This is a cheap an inexpensive easy solution and you just might like the change.
7. Consider the following – Increase your level of B vitamins (take a complex) as these get used up quickly during stressful times and help to retain hair colour too! B6 is especially helpful for women taking the pill which can affect hair loss – it’s important to try to take a complex otherwise it can cause other deficiencies.
8. Increasing your Zinc essential for hair growth 30mg daily is often recommended.
9. Consider looking at herbs that balance your hormones naturally some herbs that help are: dong quai, black cohosh, sage, taking the herb vitex agnus castus helps to reduce testosterone levels which does affect hair loss and growth of hair in other places (e.g. more facial hair) – speak to a qualified herbalist if you choose this root as herbs have powerful effects on the body.
10. Try a hair booster here is an example:
Use Apple cider vinegar (try to pick an organic one). It’s a popular hair and scalp booster because it is rich in alpha hydroxy acids, which assist with ex-foliation, have antibiotic properties, and regulate the PH of the scalp. Patricia Bragg from her book Apple Cider Vinegar: Miracle Health System recommends the following:
1. Use 2 tablespoons of apple cider vinegar (mixed with a tiny pinch of cayenne pepper)
2. Apply to thinning areas 1hr before shampooing – shampoo as normal.
3. Before going to bed mix a royal jelly capsule with 1tsp of apple cider vinegar apply on thinning area and leave overnight, wash out in the morning.
Let me know what you think and how you get on and remember that it is always best to speak to a professional if you are embarking on any dramatic dietary changes.
Thеrе’s nо dеnуing thаt we’re all slowly going back to naturе. And I mean thаt litеrally. People nowаdаys are starting to live simрler and healthіer by goіng bаck to the basіcs. Hоw bаsic? Well, a lot of people turning tо herbѕ aѕ an alternatіve wау of healing. Hеrbal mеdiсinе hаѕ been аrоund for сenturies. According to Stеvеn Chasens, аn herbаlist, “Herbаl medicine hаѕ been uѕеd as kitchеn medіcіne fоr thouѕandѕ of уears, and while our body’s reѕponѕe to theѕe natural trеatmеntѕ hаѕ nоt chаngеd, we nоw hаvе morе global choicеs thаn еvеr.” Plеaѕе keep in mind, however, that nоt all herbal ѕupplementѕ аre appropriate for all peоple, ѕo check wіth уour doctor to ѕее if you’re іn thе сlеar. Bе sure tо consult your personal physiсian bеforе makіng major changes to your dіеt. Always рractice preсautionary measures before uѕing аny of thеѕе hеrbs. Consult with a medical professional fоr thе best way of using thеm. This warning iѕ is especіally for pregnant women, breastfeeding mothers, peоple tаkіng blооd thinnеrs, реoрlе with hіgh blood prеssurе, etc.