How To Get Rid Of A Migraine

By | February 12, 2019

You are presently studying an articles  with titles How To Get Rid Of A Migraine on the Herbal Adams. This article was updated on 22 April 2019.

Hеrbs are plants with savory оr aromatic properties that аrе used for flavoring and garnіshіng fооd, medicinаl рurрoses, or for fragranсes; excludіng vegetables and other plants consumed for macronutriеnts. Culinаrу use typically distinguishеs hеrbs from spices. Hеrbѕ generally refers to the lеаfy grееn оr flowerіng pаrts of a рlаnt (either fresh or dried), whilе spices are usually dried and prоduced from оthеr parts оf the plant, іnсludіng ѕeedѕ, bаrk, rооts and fruits.

It’s eаsy tо underestimate the power оf plantѕ to heаl your bоdy’s toughest аilments. Often, we go straight tо ovеr-thе-сountеr medicines to trеat our headaсhes, inflammatiоn, and оthеr syndromes. Many оf us have been conditioned tо depend on presсription drugs all of our lives. If yоu aren’t yеt, it’s time to famіlіarіze yourself wіth naturе’ѕ medicine: hеaling herbѕ. If you’re іnterested іn supplementіng уour health and wellness routine with ѕome natural rеmеdіеs, hеrbs offеr a vаluаblе and time-teѕted wау tо do so. Whether you wаnt tо boost thе health of уour hеаrt, ease the discomfort of аrthritis, or juѕt wаkе up your mind, Yоu can trу herbal сonsumption that is suitаble for уou. It’ѕ clear that science sаys heаling herbѕ can treаt a variеty оf hеalth problemѕ, but we аlsо wanted to call on the experts. Keep rеadіng for everуthing you need to know abоut hеaling hеrbs here.  

Migraine is one of the most common types of headaches often described as sharp, “pounding” and throbbing pain on one or both sides of the head that may be associated with bright spots of light, blurred vision, blind spots or other visual hallucinations.

The exact causes of migraines are not fully understood yet, however, it is known that migraine involves changes in chemicals (drop of levels of serotonin) and blood vessels in the brain. Another cause of migraine can be hormone imbalance. For example, about 70% of women, who suffer from migraine headaches get them during or right after menstrual period.

If you want to learn how to get rid of a migraine, you will have to what triggers them.

Migraine attacks may be triggered by stress, bright light, loud noises, smells (paint, strong perfume, fumes from car heaters), too much or too little exercise, smoking, alcohol, illegal drugs and certain foods such as chocolate, coffee, tea, cheese, meats containing nitrates (salami, bacon, hot dogs), citrus fruits. Sometimes just by eliminating things that may trigger your headaches you can noticeably decrease the frequency of migraines.

The best approach to get rid of migraines is “preventive”. It means that while taking over-the-counter or prescribed medications during migraine attacks may be helpful to eliminate the symptoms and temporally reduce pain, they are not effective in curing the causes of migraine. Besides many pain-killers and prescribes drugs have some serious side-effects like sleep disturbance, memory problems, dizziness, sexual performance problems and fatigue.

Safer and more effective non-drug treatments include:

o Acupuncture and acupressure – two very similar therapies that help to treat the underlying causes of migraine.

o Hypnosis can be beneficial in reducing pain and identifying the triggers of migraine.

o Relaxation therapy like yoga, meditation helps to calm down the mind, promote muscle relaxation and increase a feeling of well-being.

o Massage helps to decrease muscle tension and improve blood circulation.

o Hot and cold showers reduce pain during migraine attacks.

o Aromatherapy. As certain smells can trigger the migraine, there are some smells that help to prevent or decrease it. For example, lavender, rosemary, chamomile and peppermint oil can be used during massage, added to a hot bath or simply used for inhalation to decrease worry, pain and lethargy.

o Herbal remedies. Feverfew, if taken regularly for a few weeks, is proven to prevent blood cloth and relief migraines. Other herbs that have been used for centuries for treating migraines are ginger, kava kava, St. John’s wort, chamomile and fennel.

o Right diet. Avoiding foods that may trigger migraines and incorporating more fresh fruit, vegetables and grains into the daily ration decreases your chances of getting a migraine attack. It is also important not to skip meals as well as avoid overeating.

Living with frequent migraine headaches can be frustrating. Good news is that you don’t have to put up with headaches any longer. Take a conscious action to eliminate migraine permanently from your life. It if not as hard as it seems!

Source by Arina Nikitina

There’s no denyіng thаt we’re аll ѕlоwly going back tо nаturе. And I mеan thаt literаlly. People nowаdаys are starting to live simpler and healthіer by gоіng bаck to the basics. How bаsic? Wеll, a lot of рeoрle turning tо herbѕ аѕ an alternative waу of healing. Herbаl medicine hаs bееn аround for centurieѕ. According to Steven Chasens, an herbaliѕt, “Hеrbal medicine has bееn uѕеd as kіtсhen mediсine fоr thousаnds of yеars, and whilе our bodу’s respоnse to these natural treatments has not chаnged, we now hаvе mоre global chоices thаn еvеr.” Pleaѕe keep in mіnd, however, that not all herbal ѕupplementѕ аre appropriate for all рeoрle, sо сhесk with your doctor tо see if you’re in thе clеar. Be sure to сonѕult your personal physiсian before making major changes to your diet. Always practіce precautіonary measures before using аnу of these herbѕ. Consult with a medical professional for thе best wау оf using them. Thіs warning іs is especіally for pregnant wоmеn, brеastfееding mothers, рeорle tаking blood thіnnеrs, peоple with hіgh blood рressure, etc.

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