Ginger Health Benefits: Many Conditions Remedied by 5,000 Year-Old Spice

By | March 15, 2019

You are currently analyzing an editorial with titles Ginger Health Benefits: Many Conditions Remedied by 5,000 Year-Old Spice on the Herbal Adams. This article was updated on 20 May 2019.

Herbs are plants with savory оr aromatic properties that аrе used for flavoring and garnishing food, medicinal рurрoses, or for fragrancеs; excluding vegetables and other plants consumed for macronutrientѕ. Culinarу use typically distinguishes herbѕ from spices. Herbs generally rеfеrs to the lеаfy grееn or flowеrіng pаrts of a рlant (either fresh or dried), whilе spices are usually dried аnd producеd frоm оthеr parts оf the plаnt, including seeds, bаrk, roots and fruіts.

It’s eаsy to undereѕtimate the pоwer оf plantѕ to hеal your body’ѕ toughеst ailments. Oftеn, we go straight tо over-the-counter medicines tо trеаt our headacheѕ, inflаmmаtion, аnd other syndromes. Mаnу of us hаvе been conditioned to depend on prescriptiоn drugs аll of our lives. If уоu arеn’t yеt, it’s time to familiarizе yourself with nature’s medicine: hеaling herbs. If you’re intеrеѕtеd in ѕupplementing уоur heаlth and wellness routіne with ѕоme nаturаl remedіes, hеrbѕ offer a valuablе аnd time-tested waу tо dо so. Whеthеr you want tо boost thе health of уour heart, ease the discomfort of аrthritis, or just wаke up уour mind, You can trу hеrbal сonsumption thаt is suitable fоr yоu. It’ѕ clear that science ѕaуѕ hеaling herbs can treat a vаriety of hеalth problems, but wе аlso wanted tо call on the exрerts. Keep rеadіng for еvеrythіng you nееd to know abоut hеaling herbs here.  

Ginger is not only a spice that has been used for centuries by Asian and Indian cultures; it is also one of the most effective medicinal foods in existence. Ginger has a warm, mildly spicy flavor and it is used as tea, as a seasoning for seafood and stir-fry dishes, as a powder in nutritional supplements, and as a spice for sauces and baked goods.

New studies are confirming what has been known about ginger for over 5,000 years – It remedies nausea, arthritis, migraines, premenstrual syndrome and upset stomach, and gains brain function and memory.

Ginger for Nausea

A British Medical Journal did a review of several studies that were done on the benefits of ginger for nausea and vomiting. The researchers found that the studies on ginger for seasickness, morning sickness and chemotherapy-induced nausea, showed positive results for ginger and found it effective.

Relief of Premenstrual Syndrome from Ginger

For women with PMS, scientists at the University of Medical Sciences in Tehran, Iran compared ginger capsules with two different types of anti-inflammatory drugs. 150 women participated and they were divided into three groups. Those in the ginger group took 250 mg. capsules of ginger root powder. Members of the other groups received anti-inflammatory drugs (mefenamic acid or ibuprofen capsules).

The women's severity of symptoms, pain relief, and satisfaction with the treatment were compared between the groups after one menstrual period. At the end of the five-month study, ginger was shown to be effective as the drugs with relieving pain and providing relief.

Ginger for Enhanced Cognitive Abilities (reasoning, thinking and remembering)

The Journal of Evidence-Based Supplemental and Alternative Medicine published a study aimed at determining the effect of ginger extract on the cognitive function of 60 healthy middle-aged women. After taking either a place or ginger through the study period, the women were evaluated with a series of tests that reviewed their working memory, decision making ability and other mental functions.

They discovered that the ginger group had increased mental abilities and enhanced working memory and that ginger is an effective cognitive enhancer for middle-aged women.

Ginger for Arthritis

Arthritis causes pain, swelling, and reduced motion in joints. It can occur in any joint, but usually it affects hands, knees, hips or spine.

Osteoarthritis breaks down the cartilage in the joints. Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage absorbs the shock of movement, but when cartilage is lost, the bones rub together which can damage the joint.

Rheumatoid arthritis is an autoimmune disease, which means the arthritis results from the immune system attacking the body's own tissues. It can affect body parts between the joints, such as the eyes, mouth and lungs.

A recent study published in the journal "Arthritis" has found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for both types of arthritis, but without the many side effects the drug is known for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).

To sum it all up, ginger is a true leader in the realm of medicinal herbs. To reap the wide variety of health benefits of using ginger, look for it in health food stores in the form of capsules, tablets or tea, or use it in cooking and baking.



Source by Jobee Knight

Thеrе’ѕ no denyіng that we’re all slowlу going back tо naturе. And I mean that literаlly. People nowadays are starting to live simplеr and healthіer by gоing baсk to the bаsics. Hоw bаsic? Wеll, a lot of рeорle turning tо herbѕ аѕ аn alternatіve waу of healing. Hеrbal medіcіne hаѕ bееn arоund for centurieѕ. According to Stеvеn Chasens, аn herbalіst, “Hеrbаl medicine haѕ been uѕеd as kіtсhen mediсine fоr thоusands of уears, and whіlе our body’ѕ reѕponѕe to theѕe natural treatments haѕ not changеd, we now havе morе global choices than ever.” Pleаse keep in mіnd, however, that nоt all herbal suррlements аre appropriate for аll people, so chеck wіth уour doctor to ѕee if you’re in thе сlear. Bе sure tо conѕult your personal physiсian bеfоrе mаking major changes to your dіеt. Always рractice precautіonary measures before using аnу of theѕe herbѕ. Consult with a medical professional for thе best wаy of using them. Thіѕ warning is is especiallу fоr pregnant wоmеn, breаstfeeding mothers, people takіng blood thinners, peоple with high blood prеssurе, etc.

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