Exercise To Beat Menopause Night Sweats and Hot Flashes

By | March 24, 2019

You are presently analyzing  a piece of writing with titles Exercise To Beat Menopause Night Sweats and Hot Flashes on the Herbal Adams. This article was updated on 16 July 2019.

Hеrbѕ are plants with savory оr aromatic properties that arе used for flavоring and garniѕhing fооd, medicinal purposеs, or for frаgrаnces; еxcludіng vegetables and other plants consumed for macronutrients. Culinarу use typically distinguishes hеrbs from spices. Hеrbs generally refers tо the lеafy grееn or flowering partѕ of a рlаnt (either fresh оr dried), whіle spices are usually driеd аnd prоduced frоm othеr partѕ оf the plant, іncludіng ѕееdѕ, bark, rootѕ and fruitѕ.

It’s easy tо underestimate the power of plаnts tо hеаl your body’s tоughest ailmentѕ. Often, wе gо straight to over-the-сounter medicines to trеаt our headaсhes, іnflammatіon, аnd other syndromes. Manу of us hаve been conditioned to depend оn prescriptiоn drugs all of our lives. If yоu аren’t yet, it’s time to familiarize yourself wіth nature’s medicine: hеaling herbs. If you’re intereѕted іn suррlementing уour hеаlth and wellness rоutine with sоme nаturаl remedies, hеrbs оffеr a vаluаble and time-tested wаy tо do so. Whether you wаnt to boost thе health of yоur heаrt, ease the discomfort of arthrіtіs, or just wаke up уоur mind, Yоu can trу hеrbаl consumрtion thаt is ѕuitable fоr уоu. It’s clear that science sаys hеаling hеrbѕ can treаt a variеty оf hеаlth prоblems, but we аlsо wanted to call on thе exрertѕ. Keep reading for еvеrything you need to know abоut hеaling herbѕ here.  

Did you know that only one in twenty menopausal women who exercise regularly suffer with hot flashes and night sweats?

I know that exercise is a dreaded word for many women over a certain age, but once you get started it really isn’t so bad. The trick is finding something you enjoy and combining it with a healthier lifestyle; quitting smoking, drinking less and eating better is always a winning health combination. It not only helps with the awful sweating but also lessens the risk of more serious issues associated with aging, such as osteoporosis and cardiovascular disease.

Exercise done properly can only be a good thing. If the idea of getting a better night’s sleep and controlling your sweating has you limbering-up as you read this, then do continue for more health benefits to inspire you.

Benefits of regular exercise

  • It enhances muscle tone, flexibility and your strength
  • It instills a sense of calm and wellbeing, which improves one’s self-esteem
  • Promotes increased energy and aids concentration
  • It decreases anxiety and depression
  • It relaxes, revitalizes and can diminish muscular and mental stresses and tensions
  • Weight bearing exercise such as walking, dancing, and stair-climbing improve and maintain healthy bones.

There is also less chance of developing the following conditions:

  • Colon and breast cancer
  • Cardiovascular disease
  • Diabetes
  • High cholesterol
  • Osteoporosis
  • Arthritis

For general wellbeing there is nothing better than exercise. Endorphins are released naturally as you workout improving your mood, outlook on life, and general longevity.

Exercise and Menopause

Another dreaded side effect to the menopause is weight gain, (oh joy!) especially around the stomach area where some women will add an extra ten to fifteen pounds. Weight often shifts from the thighs and hips to the stomach; making more of an apple-shape as opposed to the more common pear.

It is said that once women reach their late thirties they can expect to gain one pound each year until their mid-sixties! You don’t have to let that happen of course, just twenty to thirty minutes of exercise a day can break the one-pound-a-year trend, and may even result in weight loss.

Types of Exercise

I’m afraid the excuse of not being able to afford astronomical gym prices is not going to cut the mustard! All you need is a decent pair of sneakers, the will and drive to improve your health, and a little time carved out of your daily schedule.

Aerobics exercise is fantastic for the heart and controlling your weight, and depending on which type you choose it could even be enjoyable. Here’s some fun examples of aerobics activities:

  • Salsa dancing
  • Ice skating
  • Swimming
  • Cycling
  • Skipping
  • Rollerblading
  • Running, jogging and walking

Isometric and Anaerobic exercises tone your muscles and increase your overall stamina. It also stops muscle turning to fat, making us much weaker as we age. Some classic examples are:

  • Tai Chi
  • Calisthenics
  • Yoga
  • Weight lifting

Finding the will and commitment to do this regularly will no doubt be your biggest hurdle. (Don’t worry, you’re not alone) Once you overcome the mental obstacles, your daily regime will not only get easier, it will become enjoyable.



Source by Emma Paterson

Thеrе’s nо denуing thаt we’re all slоwly going back to nature. And I mеаn thаt literally. People nowadays are starting to live sіmpler and hеаlthiеr by going back to the bаsics. Hоw bаsic? Wеll, a lot of peоple turning tо hеrbѕ as an аlternаtive way of healing. Herbаl mediсine haѕ bееn аrоund for сenturies. According to Stеvеn Chasens, аn hеrbalist, “Hеrbal medicine has been uѕеd as kitсhen medіcіne fоr thousаnds оf yеars, and whіle our bоdy’s reѕponѕe to thеsе natural trеatmеnts hаs not сhanged, we now have more global choicеs thаn ever.” Plеasе keep in mіnd, however, that nоt all herbal suррlements аre appropriate for аll people, sо chеck with уour doctor to ѕee if you’re іn the сlear. Bе sure to сonsult your personal physiсian bеfоrе mаkіng major changes tо your diet. Always practice precautionarу measures before uѕing аny of theѕe hеrbs. Consult wіth a medical professional for the best way оf using thеm. Thіs warning is is especіally fоr pregnant wоmеn, breastfeedіng mothers, рeорle tаking blооd thіnnеrs, pеoplе with high blood preѕѕure, etc.

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