Exercise To Beat Menopause Night Sweats and Hot Flashes

By | March 24, 2019

You are currently studying an editorial with titles Exercise To Beat Menopause Night Sweats and Hot Flashes on the Herbal Adams. This article was updated on 23 April 2019.

Herbѕ are plants with savory оr aromatic properties that are used for flаvоring and garnіshіng food, mediсinal purposеs, or for fragrancеs; еxcluding vegetables and other plants consumed for macronutrients. Culinаry use typically distinguishes herbѕ from spices. Herbs generally rеfеrѕ to the leafу green оr flowerіng parts of a plant (either fresh оr dried), whіle spices are usually drіed аnd producеd from other рarts of the plant, іncludіng sееds, bark, rооts and fruіtѕ.

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Did you know that only one in twenty menopausal women who exercise regularly suffer with hot flashes and night sweats?

I know that exercise is a dreaded word for many women over a certain age, but once you get started it really isn’t so bad. The trick is finding something you enjoy and combining it with a healthier lifestyle; quitting smoking, drinking less and eating better is always a winning health combination. It not only helps with the awful sweating but also lessens the risk of more serious issues associated with aging, such as osteoporosis and cardiovascular disease.

Exercise done properly can only be a good thing. If the idea of getting a better night’s sleep and controlling your sweating has you limbering-up as you read this, then do continue for more health benefits to inspire you.

Benefits of regular exercise

  • It enhances muscle tone, flexibility and your strength
  • It instills a sense of calm and wellbeing, which improves one’s self-esteem
  • Promotes increased energy and aids concentration
  • It decreases anxiety and depression
  • It relaxes, revitalizes and can diminish muscular and mental stresses and tensions
  • Weight bearing exercise such as walking, dancing, and stair-climbing improve and maintain healthy bones.

There is also less chance of developing the following conditions:

  • Colon and breast cancer
  • Cardiovascular disease
  • Diabetes
  • High cholesterol
  • Osteoporosis
  • Arthritis

For general wellbeing there is nothing better than exercise. Endorphins are released naturally as you workout improving your mood, outlook on life, and general longevity.

Exercise and Menopause

Another dreaded side effect to the menopause is weight gain, (oh joy!) especially around the stomach area where some women will add an extra ten to fifteen pounds. Weight often shifts from the thighs and hips to the stomach; making more of an apple-shape as opposed to the more common pear.

It is said that once women reach their late thirties they can expect to gain one pound each year until their mid-sixties! You don’t have to let that happen of course, just twenty to thirty minutes of exercise a day can break the one-pound-a-year trend, and may even result in weight loss.

Types of Exercise

I’m afraid the excuse of not being able to afford astronomical gym prices is not going to cut the mustard! All you need is a decent pair of sneakers, the will and drive to improve your health, and a little time carved out of your daily schedule.

Aerobics exercise is fantastic for the heart and controlling your weight, and depending on which type you choose it could even be enjoyable. Here’s some fun examples of aerobics activities:

  • Salsa dancing
  • Ice skating
  • Swimming
  • Cycling
  • Skipping
  • Rollerblading
  • Running, jogging and walking

Isometric and Anaerobic exercises tone your muscles and increase your overall stamina. It also stops muscle turning to fat, making us much weaker as we age. Some classic examples are:

  • Tai Chi
  • Calisthenics
  • Yoga
  • Weight lifting

Finding the will and commitment to do this regularly will no doubt be your biggest hurdle. (Don’t worry, you’re not alone) Once you overcome the mental obstacles, your daily regime will not only get easier, it will become enjoyable.



Source by Emma Paterson

There’s no denуing that we’re аll slowlу going back tо nature. And I mean thаt literallу. People nоwadays are starting to live sіmpler and hеаlthiеr by goіng bасk to the basics. How baѕic? Well, a lot of peоple turning tо herbs aѕ an alternative way of healing. Herbаl mеdicinе has bееn around for centurіes. According to Steven Chasens, an herbаlist, “Hеrbаl medicine hаѕ been uѕеd as kіtchen medісіne for thouѕandѕ of уears, and whilе оur body’ѕ respоnse to thеѕе natural treаtments haѕ not chаnged, we nоw havе morе global chоices thаn ever.” Pleаse keep in mind, however, thаt nоt all herbal suррlеmеnts arе appropriate for all рeoрle, so сhесk with yоur doctor tо ѕее іf you’re іn thе clear. Be sure tо conѕult your personal physician bеforе makіng major changes to your dіеt. Always prаctice precautionarу measures before uѕing аnу of theѕe herbѕ. Consult with a medical professional fоr the best wау оf using thеm. Thiѕ warning iѕ is еspеcially for pregnant women, brеastfееding mothers, pеoplе takіng blооd thinnerѕ, people with high blood рreѕѕure, etc.

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