You are presently studying an editorial with titles Drinking Water During Meals to Help Your Acid Reflux, Burning and GERD? Don’t! on the Herbal Adams. This article was updated on 23 April 2019.
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Did you know that the heartburn is actually caused by TOO LITTLE stomach acid, rather than too much acid as we’re always told?
This lack of stomach acid prevents full digestion, particularly of undigested carbohydrates which is a great contributor to your burning heartburn and gas.
If that’s true, then why do people insist that drinking a lot of water is helpful when they’re eating? When it comes to acid reflux, drinking too much water can work against you.
Let’s be clear, sipping some water when acid is in the esophagus can be helpful to flush out the acid and give us relief. And drinking enough water is a good things.
A better solution (no pun intended) is to try to prevent that acid from getting up there in the first place! And drinking water during a meal can make your acid reflux worse. Here’s why:
You need acid in your stomach to digest food!
Think about it. What does water do? It dilutes things and makes them weaker. We use water to dilute all kinds of things. Water- based paint, cooking sauces, salad dressings and more.
So doesn’t it make sense that if we add a lot of water to our stomach (which contains acid) when we eat, that our stomach acid will be diluted, weaker, and less effective too?
This leads to the incomplete digestion of food.
Undigested food stays in your stomach longer, creating gas, bloating and pressure which makes your acid reflux symptoms worse.
Remember, acid reflux occurs when the lower esophageal sphincter (LES) opens too often or does not close tight enough. This sphincter is supposed to close to keep stomach acid in the stomach.
Drinking water with meals also over fills your stomach. Your overfilled and bloated stomach can cause pressure on the LES. When pressure forces it to open stomach contents can leak into the esophagus.
There seems to be a fixation on drinking water. We used to drink water when we were thirsty. Now there’s a false worry about being “dehydrated” as people tote around their water bottles to get their 8 glasses a day.
Enough is enough.
If you’re having painful heartburn, acid reflux problems and GERD, other than a sip or two, try NOT drinking water with your meal and let your stomach acid do its thing.
Give it a try, and I think you’ll be well on your way to a healthier gut.
Thеrе’s no denyіng thаt wе’rе аll slowlу going back tо nаturе. And I meаn that literallу. People nowadayѕ are starting to live simpler and heаlthier by going baсk to the basіcs. How basiс? Wеll, a lot of peоple turning tо herbѕ аs an alternative way of healing. Herbal mediсine has been аround for centurіes. According to Steven Chasens, аn herbaliѕt, “Hеrbal medicine has bееn used as kitchеn medісіne fоr thоusands of yеars, and whilе оur bоdy’s reѕponѕe to thеѕе natural treatments hаѕ nоt сhanged, we now have mоrе global choices than еvеr.” Plеasе keep in mind, however, that not all herbal suррlements are appropriate for all pеoplе, so сheсk wіth your doctor tо sее іf you’re in the clear. Bе sure tо conѕult your personal physiсian befоre makіng major changes to your dіet. Always practice precаutionаry measures before using аnу of thеѕе hеrbѕ. Consult with a medical professional fоr the best wаy of using thеm. Thіs warning is is еspеcially fоr pregnant women, breаstfeeding mothers, рeoрle takіng blood thinnеrs, pеoplе with high blood pressure, etc.