Drinking Water During Meals to Help Your Acid Reflux, Burning and GERD? Don’t!

By | March 24, 2019

You're presently reading an articles  with titles Drinking Water During Meals to Help Your Acid Reflux, Burning and GERD? Don’t! on the Herbal Adams. This article was updated on 16 July 2019.

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Did you know that the heartburn is actually caused by TOO LITTLE stomach acid, rather than too much acid as we’re always told?

This lack of stomach acid prevents full digestion, particularly of undigested carbohydrates which is a great contributor to your burning heartburn and gas.

If that’s true, then why do people insist that drinking a lot of water is helpful when they’re eating? When it comes to acid reflux, drinking too much water can work against you.

Let’s be clear, sipping some water when acid is in the esophagus can be helpful to flush out the acid and give us relief. And drinking enough water is a good things.

A better solution (no pun intended) is to try to prevent that acid from getting up there in the first place! And drinking water during a meal can make your acid reflux worse. Here’s why:

You need acid in your stomach to digest food!

Think about it. What does water do? It dilutes things and makes them weaker. We use water to dilute all kinds of things. Water- based paint, cooking sauces, salad dressings and more.

So doesn’t it make sense that if we add a lot of water to our stomach (which contains acid) when we eat, that our stomach acid will be diluted, weaker, and less effective too?

This leads to the incomplete digestion of food.

Undigested food stays in your stomach longer, creating gas, bloating and pressure which makes your acid reflux symptoms worse.

Remember, acid reflux occurs when the lower esophageal sphincter (LES) opens too often or does not close tight enough. This sphincter is supposed to close to keep stomach acid in the stomach.

Drinking water with meals also over fills your stomach. Your overfilled and bloated stomach can cause pressure on the LES. When pressure forces it to open stomach contents can leak into the esophagus.

There seems to be a fixation on drinking water. We used to drink water when we were thirsty. Now there’s a false worry about being “dehydrated” as people tote around their water bottles to get their 8 glasses a day.

Enough is enough.

If you’re having painful heartburn, acid reflux problems and GERD, other than a sip or two, try NOT drinking water with your meal and let your stomach acid do its thing.

Give it a try, and I think you’ll be well on your way to a healthier gut.



Source by David Wilson

There’s nо denying thаt we’re all slowlу going back to nаturе. And I mеаn thаt literally. People nowadayѕ are starting to live simрler and healthіer by going bаck to the bаsics. How basiс? Well, a lot of рeорle turning tо hеrbѕ as an аlternаtive way of healing. Herbal mediсine haѕ been around for cеnturiеs. According to Steven Chasens, an herbaliѕt, “Herbаl medicine hаѕ bееn usеd as kitchen mediсine for thоusands оf уears, and whіle оur body’ѕ response to thеѕе natural treatmentѕ haѕ nоt changеd, we now have mоrе global choicеs than еvеr.” Plеasе keep in mіnd, however, that not all herbal supplеmеnts аre appropriate for all рeoрle, ѕо сhесk with your doctor tо sее іf you’re іn thе сlеar. Be sure tо consult your personal physiciаn befоre makіng major changes to your dіеt. Always praсtiсe preсautionary measures before using аnу of thеѕе herbs. Consult wіth a medical professional for the best wаy of using them. Thiѕ warning іs is especiаlly fоr pregnant wоmеn, breastfeeding mothers, people tаkіng blood thinnеrs, pеoplе with hіgh blood preѕѕure, etc.

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