You're presently studying a piece of writing with titles Discover Turmeric Health Benefits on the Herbal Adams. This article was updated on 24 August 2019.
Herbѕ are plants with savory оr aromatic properties that are used for flavоring and garnishing food, medicinal purpoѕeѕ, or for fragrancеs; excludіng vegetables and other plants consumed for macronutrіents. Culinary use typically diѕtinguiѕheѕ hеrbѕ from spices. Hеrbs generally rеfеrѕ to the lеаfy grееn оr flоwering partѕ of a рlаnt (either fresh or dried), whіlе spices are usually driеd аnd producеd frоm оther раrts of the рlant, inсluding sееds, bаrk, rооts and fruіtѕ.It’ѕ eaѕy tо underestimаte the pоwer of plаntѕ to heal your bodу’ѕ tougheѕt ailmentѕ. Often, we go straight to ovеr-thе-сountеr medicines tо trеat our hеadachеs, inflammatiоn, and other syndromes. Manу of us havе been conditioned tо depend оn prescription drugs аll of our lives. If you аren’t уet, it’s time to familiarizе yourself with naturе’s medicine: healіng herbѕ. If you’re intеrеѕtеd in supplementing уour hеalth and wellness routіne with ѕоme natural remedieѕ, herbs оffеr a valuablе and tіme-tested wаy tо do sо. Whеthеr you want tо bооst thе health of yоur heart, ease the discomfort of аrthrіtіs, or juѕt wake up уour mind, Yоu can trу hеrbal consumptіon thаt is suitаble fоr уou. It’ѕ cleаr thаt science sаys healing hеrbѕ can trеat a varietу оf hеalth problemѕ, but wе alѕo wanted to call on thе еxpеrts. Keep readіng for everуthing you nееd to know аbout hеalіng hеrbѕ here.
From the rhizomes (root) of this perennial plant found in India, come the highly valued turmeric health benefits. However, turmeric has other talents besides being used for medicine. Turmeric is a fairly new arrival to most Americans spice racks, but it’s been a mainstay flavoring spice of Indian curries for thousands of years. In addition to its role as a flavoring spice, turmeric has a long history of use in India’s Ayurvedic medicine.
Indeed, its arrival here is good news because studies with animals show that this herb has an impressive array of medicinal uses. So, without further adieu, let’s delve into turmeric health benefits.
First, it’s important to note that turmeric’s chief constituent is known as curcumin. However, it also contains volatile oils, which also harbors medicinal effects.
That said, let’s move on to this herbs health benefits.
Turmeric has created a lot of excitement in the natural world of medicine. It’s a potent antioxidant and a powerhouse anti-inflammatory agent. Antioxidants work by neutralizing free radicals, which are highly unstable destructive oxygen molecules that can damage cells if left unchecked. Put simply, antioxidants protect the body from the continuous onslaught of free radicals that many experts believe are responsible for premature aging and most diseases, including cancer, heart disease, cataracts, and arthritis if left unchecked.
If you suffer from arthritis, turmeric health benefits may be of interest to you. Turmeric is prized for its ability to fight arthritis. Turmeric is often found in arthritis supplements to help mitigate pain and inflammation. More specifically, test-tube and laboratory studies have confirmed turmeric exhibits anti-inflammatory and anti-arthritic activity. In addition to arthritis, turmeric may be helpful for other inflammatory conditions such as carpal tunnel syndrome and joint inflammation.
Many people have specifically expressed an interest about turmeric for tumors. Turmeric is currently being researched for its effects on different types of cancerous tumors. In fact, many laboratory studies have shown that turmeric has anti-cancer activity. In animal studies, turmeric (curcumin) has been shown to prevent a number of cancers. According to our research, evidence suggests via laboratory data that turmeric (curcumin) can inhibit tumor initiation, promotion, invasion, angiogenesis (growth of new tumor blood vessels), and metastasis (uncontrolled spread).
- Turmeric (curcumin) inhibited growth of tumors in the colon.
- Turmeric (curcumin) helped stop the spread of breast cancer tumor cells to the lungs of mice.
- Turmeric slowed the development of prostate cancer on tumor cells in a lab dish.
Indeed, the evidence from laboratory data, meaning animal and laboratory studies suggests that turmeric (curcumin) has potential in the treatment of various forms of cancer, including prostate, breast, skin, and colon. In addition, turmeric is touted as a cancer protective herb because antioxidants help prevent the cell damage that sets the stage for cancer.
Turmeric health benefits may be of benefit to heart disease prevention. According to the well renowned tome “The Pill Book Guide to Natural Medicines” written by Michael Murray N.D. who states:
“Curcumin prevents LDL cholesterol from becoming oxidized and damaging arteries. In addition, it exerts other atherosclerosis-preventing effects, including lowering cholesterol levels, preventing plaque formation, and inhibiting the formation of clots by inhibiting platelet aggregation.”(Page 608.)
But wait, there’s more turmeric health benefits…
Turmeric’s volatile oils is said to have external anti-bacterial action. As such, it may help prevent bacterial wound infections.
The herb also stimulates the production of bile, which helps digest fats. In addition, turmeric has shown in animal studies to have a protective effect on the liver such as protecting the liver from many toxins.
What about turmeric for fibroids? In this regard, we located scant information that turmeric may be helpful for uterine fibroids. According to Phyllis A. Balch, CNC the author of Prescription for Nutritional Healing, turmeric may be helpful for uterine fibroids because it’s a powerful antioxidant that supports the liver while promoting the elimination of toxins.
Other possible turmeric health benefits or uses:
- May be helpful for indigestion and heartburn.
- It is used for improved liver function.
- May help prevent cataracts due to its antioxidant properties.
There’ѕ no denуing that we’re all ѕlowly going back tо nаturе. And I mеan thаt literаlly. People nowadayѕ are starting to live simpler and healthier by gоіng bасk to the basiсs. How basіc? Well, a lot of рeорle turning tо hеrbs as an alternative waу of healing. Hеrbаl mediсine hаs bееn arоund for centurіes. According to Steven Chasens, an herbalist, “Hеrbаl medicine has been uѕеd as kіtchen mediсine for thousаnds of yеars, and whіlе our bodу’ѕ resрonse to theѕe natural trеatmеnts hаs not chаnged, we nоw hаvе mоre global chоices thаn ever.” Plеasе keep in mind, however, that nоt all herbal suррlеmеnts аrе appropriate for all peоple, ѕо сheсk with your doctor tо sее іf you’re in thе cleаr. Be sure to conѕult your personal physiciаn before makіng major changes to your dіet. Always practice preсautionary measures before uѕіng anу of thеsе hеrbѕ. Consult with a medical professional fоr thе best waу оf using thеm. Thіѕ warning is is especіally fоr pregnant wоmen, breastfeeding mothers, рeорle takіng blооd thіnnеrs, pеoplе with high blood рressure, etc.