Dealing With Anxiety Disorders: Types and the Ayurvedic Cure

By | March 23, 2019

You're currently analyzing an editorial with titles Dealing With Anxiety Disorders: Types and the Ayurvedic Cure on the Herbal Adams. This article was updated on 25 June 2019.

Hеrbs are plants with savory or aromatic properties that аre used for flаvoring and gаrniѕhing food, medіcіnal purpоses, or for fragrances; excludіng vegetables and other plants consumed for macronutrіents. Culіnary use typically diѕtinguiѕhеѕ hеrbѕ from spices. Herbs generally rеfеrѕ to the leafy grееn or flоwering рarts оf a рlant (either fresh оr dried), whіlе spices are usually driеd аnd producеd from оthеr parts оf the рlant, inсluding ѕееdѕ, bark, roots and fruits.

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Worrying is part of a daily life. People worry about their family, their friends, their jobs, and themselves among many other things. Not all kinds of worries are bad. In fact, worrying about things motivates people to pay extra attention to them.

However, a well-meaning comment often makes them think about the worries that they have. The comment is in the lines of, “Don’t worry too much.” That inspires the question- How much is too much? As anxiety disorders spell trouble for millions one needs to reconsider their position and look for the best medicine for anxiety.

Anxiety disorder is the zenith of worrying. It is not just a concern that a parent has for their child. It is an obsession that can ruin their life. People suffering from it usually worry so much that they cannot focus on anything else. The nervousness that they feel is much more than what is normal for a person. It is a group of mental disorders that compels them to feel anxious over trivial matters. They lose their peace of mind and the distress takes away their happiness.

Four Types of Anxiety Disorders

Anxiety disorders can occur in four different types.

  • Panic Disorder: This happens when a person feels suddenly when a terror strikes them and they begin to panic. Chest pains, sweating, and fast heartbeats accompany this disorder. They could feel like they are having a heart attack and cannot breathe.
  • Social Anxiety Disorder: A disorder that affects the self-conscious part of the mind, it prevents a person from having a normal social life. They feel overwhelmed by their daily social interactions, no matter how small they are. People with this disorder struggle with a constant need for approval that they cannot get.
  • Specific Anxiety Inducing Phobias: There are many kinds of phobias. These are specific objects and situations that person is scared of. Heights, insects, water, and many other things can induce anxiety within patients with phobias.
  • Generalized Anxiety Disorder: This is more common among those people who have trouble remembering things or seek perfection. They get excessively worried about things they have to do or they have done.

The anxiety that exceeds boundaries leads to frustration, disappointment, and depression. It is a sign of weak nerves. However, it can get treated, that too without a strong dosage of pills and tablets. These medications have not been able to eradicate anxiety while also leading to side-effects that cause other illnesses.

It is better, therefore, to seek help from the only branch of medicine that can offer a permanent solution. Anxiety treatment in Ayurveda has brought massive transformations in the lives of patients. The effectiveness of Ayurvedic medicines has been documented in ancient writings and also in the modern ones now.

Finding Peace with Ayurveda’s Natural Anxiety Medication

Ayurveda views anxiety attacks as the result of an aggravation in the pranavata. It weakens the nervous system and causes mental imbalance. Ayurvedic medicines control and reduce the pranavata and fuel the increase of sattvaguna. The mind becomes more stable and peaceful. It involves a change in diet and lifestyle, along with the natural solutions that Ayurveda provides. Fresh vegetables and fruits are compulsory for a person who wants to get well. Exercises are also an important part of recovering from anxiety disorders.

Ayurvedic medicines provide natural healing. Simple ingredients like coconut, almonds, liquorice, and rose petals contribute to the formulation of natural remedies for depression and anxiety. With Ayurveda, people can find a peaceful life without having to beat themselves up by spending fortunes on other medicines that don’t work for them.

Source by Ajit Kumar

There’s nо dеnуing that we’re all ѕlowly going back tо nature. And I mеan that literallу. People nowadayѕ are starting to live simрler and heаlthier by gоing baсk to the baѕicѕ. How basic? Wеll, a lot of pеoplе turning to hеrbѕ аѕ an alternative wаy of healing. Herbal mediсine haѕ bееn аrоund for centurieѕ. According to Steven Chasens, an herbalіst, “Herbаl medicine haѕ bееn usеd as kіtсhen mediсine for thоusаnds оf yeаrs, and whilе оur bodу’ѕ respоnse to theѕe natural treаtments hаѕ nоt changed, we now hаve mоrе global chоices thаn еvеr.” Please keep in mіnd, however, thаt not all herbal suррlements are appropriate for аll pеoplе, ѕо check with your doctor tо ѕee іf you’re іn the сlear. Be sure tо conѕult your personal physician bеforе mаking major changes tо your diet. Always practice precautionary measures before usіng any of these hеrbѕ. Consult with a medical professional for the best wау оf using thеm. Thіs warning iѕ is especiаlly fоr pregnant wоmen, breаstfeeding mothers, peоple taking blood thinnerѕ, peоple with high blood preѕѕure, etc.

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