You are presently analyzing an editorial with titles Bilberry For Night Blindness on the Herbal Adams. This article was updated on 20 May 2019.
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Bilberry (Vaccinum myrtillus) also known as bogberry and whortleberry, has been used for centuries for vascular problems and blood disorders but it's also great for treating night blindness.
This berry is very rich in an antioxidant called anthocyanin and also contains many flavonoids. These strengthen the capillaries and thin the blood. Anthocyanin also improves blood flow to the nervous system, reduces blood clotting and lowers blood pressure. If this were not enough, it's glucoquinine content is also able to lower blood sugar levels.
But what about night blindness? Yes, Bilberry is good for that too. It really does help you to see better in the dark.
For centuries, herbalists have been giving Bilberry to their patients to reduce failing vision and night blindness. Billberry's high antioxidant levels can actually prevent damage to the eyes by free radicals.
Besides anthocyanin, this berry also contains large amounts of vitamins A and C. Vitamins A and C are also important for good vision because they help repair the cells in the eyes.
Billberries also protect collagen and capillaries in the eyes. Capillaries are needed to transport nutrients to the nerves and muscles in the eye.
Anthocyanin helps the eyes adapt to different light levels and protects against the harmful effects of bright sunlight.
Because of it's capillary strengthening effect, Billberry is helpful to people suffering from "wet macular degeneration". Bleeding capillaries are what causes eye scarring and vision loss in people with this condition.
Bilberry is also believed to help reduce the damaging effects of Glaucoma and Cataracts, although more research is needed in these areas.
Used as a food source for centuries, Bilberries were ate for their delicious taste. They were a favorite of the American Indians who collected and saved them for winter.
So effective are Bilberries for seeing better in the dark, they were often ate as a jam by World War II pilots on nighttime bombing missions over Germany. Eating the Bilberry jam let them see better in the dark skies and enabled them to hit their goals more often.
Modern science has finally confirmed what these pilots knew. Laboratory studies conducted on this fruit provided that it could increase retinal purple very dramatically in only 15 to 20 minutes. This is what keeps the berries their effectiveness against night blindness.
These berries can be eaten raw, taken in tea or purchased as powder in capsules.
There are some precautions though. Do not take a bilberry supplement if you have bleeding or blood clotting disorders or take blood clot prevention medicine. Do not take if pregnant or nursing without first talking to your doctor.
So if you're having trouble seeing in the dark, you may want to give Bilberry a try. It's helped countless people through history and it's still helping people even today.
Thеrе’s no dеnying that we’re аll slоwly going back tо nаture. And I mеаn that literаlly. People nowadaуs are starting to live ѕimpler and hеalthiеr by goіng baсk to the basіcs. Hоw baѕic? Wеll, a lot of people turning to herbs as an аlternаtive way of healing. Herbal mediсine hаѕ bееn around for сenturies. According to Steven Chasens, an herbaliѕt, “Herbаl medicine has bееn uѕеd as kitchen medісіne for thоusands оf уears, and whіlе our body’ѕ response to these natural treatmentѕ has nоt changеd, we now hаve morе global choices than еvеr.” Pleaѕe keep in mind, however, that not all herbal ѕupplementѕ аrе appropriate for all рeoрle, ѕо сheсk with yоur doctor to sее іf you’re іn thе cleаr. Be sure tо сonѕult your personal physiсian bеforе making major changes to your diеt. Always practіce precautionarу measures before usіng аny of thеѕе herbѕ. Consult with a medical professional fоr thе best wаy оf using them. This warning iѕ is еspеcially fоr pregnant wоmen, breaѕtfeeding mothers, pеoplе tаking blооd thіnnеrs, рeoрle with high blood рreѕѕure, etc.