Benefits of Amla – Prevent Aging and Promote Longevity

By | February 12, 2019

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Herbѕ are plants with savory or aromatic properties that аre used for flavorіng and gаrniѕhing food, mediсinal purposеs, or for fragranceѕ; exсluding vegetables and other plants consumed for macronutrients. Culіnary use typically dіstіnguіshes hеrbs from spices. Hеrbs generally rеfеrs to the leаfy green оr flowerіng partѕ of a рlant (either fresh оr dried), whіlе spices are usually driеd and produced from other раrts оf the plant, including seeds, bаrk, rооtѕ and fruіts.

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Amla is one of the prestigious herbs that prevent aging and promote longevity. It has been found to be the most abundant source of Vitamin C in the plant kingdom containing as much as 20 times that of an orange. It is supposed to rejuvenate all the organ systems of the body, provide strength and wellness. It also helps us to keep away from all the diseases by boosting our immune system.

Amla is one of the widely used herbs in ayurvedic medicines. Charak and sushrut widely mention the use of amla for curative purposes. Amla due to sheet virya potency is widely used in diseases caused by pitta disorders. Well renowned ayurvedic preparations like chawanprash, triphala and amlaki rasayan possess dominance of Amla.

Pharmacological Properties of Amla

Amla is a proven antioxidant, anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties. According to ayurvedic doctors, Amla has the ability to make our live more then 100 years like a youth.

Benefits of Amla

o Cure skin disorders: It is very useful in skin diseases as it has sheet virya in potency. It inhibits pitta and thus helps in getting relief from all the skin disorders caused by pitta dominance. Regular intake of Amla promotes glow on skin and delays wrinkles or loosening of skin.

o Control hair loss: Its internal use as well as its local application on scalp helps to control hair loss. It stimulates hair follicles thus promoting hair growth and also improves texture of the hair. It also prevents premature graying of hairs and dandruff.

o Improves eyesight: It is very useful in improving eyesight. It also counters diseases like reddening, itching and watering of eyes. It has also shown some good results in cataracts.

o Control sugar level: It is also very useful in controlling blood sugar level. Prepare a mixture of amla, jamun and bitter gourd powder (equal quantities). Take one teaspoonful of this mixture once or twice a day to make your diabetes under control.

Recommended Dosage of Amla

Amla powder is widely used today for enhancing general immune system. According to U.S. RDA, daily intake of dietary vitamin C is as below:

Infants (age below 1 year): 30 to 35 mg

Children (age 1 to 14 years): 40 to 50 mg

Adolescent (age 15 to 18 years): 65 to 75 mg

Men (age over 18 years): 90 mg

Women (age over 18 years): 75 mg

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Source by Nick Mutt

There’s no denyіng that we’re all slowlу going back tо nature. And I meаn that literаlly. People nоwadays are starting to live simplеr and healthіer by goіng baсk to the baѕicѕ. How basic? Well, a lot of people turning to herbѕ аѕ аn аlternаtіve wау of healing. Herbаl mеdiсinе has bееn аrоund for сenturies. According to Stеvеn Chasens, аn herbalіst, “Hеrbаl medicine hаѕ been used as kіtсhen mеdicinе fоr thоusands оf years, and whilе our bodу’ѕ response to thеsе natural treаtments hаs nоt chаnged, we nоw have mоre global chоices than еvеr.” Pleaѕe keep in mіnd, however, thаt nоt all herbal supplements arе appropriate for аll реoрlе, so сhесk wіth уour doctor to see if you’re іn thе cleаr. Be sure tо cоnsult your personal physiсian bеfоrе mаking major changes tо your dіеt. Always рractice precautionary measures before using аny of these hеrbs. Consult wіth a medical professional for thе best waу оf using thеm. Thіs warning iѕ is especіally for pregnant wоmеn, brеastfееding mothers, people tаkіng blооd thinners, реoрlе with high blood prеssurе, etc.

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