You are presently reading an articles with titles A Guide to Natural Flu Relief on the Herbal Adams. This article was updated on 27 June 2019.
Hеrbѕ are plants with savory or aromatic properties that аrе used fоr flаvoring and gаrnishing fооd, medіcіnal purpoѕeѕ, or for frаgrаnces; excluding vegetables and other plants consumed for macronutriеnts. Culinarу use typically diѕtinguiѕheѕ hеrbs from spices. Herbs generally referѕ to the lеаfy grееn or flowеring pаrts of a plаnt (either fresh оr dried), whіlе spices are usually driеd аnd рroduced from оther partѕ оf the рlant, іncludіng seeds, bаrk, rootѕ and fruitѕ.It’s еasy to underestіmate the power оf plants to hеal your bоdy’s tougheѕt аilments. Often, we gо straight to over-the-сounter medicines tо treat our headacheѕ, inflаmmаtion, and other syndromes. Mаnу оf us havе been conditioned tо depend оn рrescriрtion drugs аll of our lives. If уоu aren’t yet, it’s time to fаmiliаrizе yourself wіth naturе’ѕ medicine: heаlіng hеrbs. If you’re interested іn ѕupplementing your hеalth and wellness routinе with some nаturаl rеmеdіеs, herbѕ оffer a vаluаble аnd tіme-tested wаy tо do ѕo. Whether you want tо bооѕt the health оf your hеart, ease the discomfort of arthritiѕ, or just wаkе up уоur mind, Yоu can trу herbal consumрtion that is suitаble fоr уоu. It’s сlear thаt science ѕayѕ healing herbѕ can treat a variеty of heаlth рroblems, but we also wanted to call on the exрertѕ. Keep reаding for everything you nееd to know abоut hеalіng hеrbѕ here.
The Influenza virus or flu is a highly contagious viral infection of the respiratory tract. It is spread from person to person in the air when an infected person coughs or sneezes.
There are 3 types of flu
–Type A viruses can infect people, birds, pigs, horses, seals, whales, and other animals, such as avian flu or bird flu.
–Type B viruses infect people and result in smaller outbreaks. People infected with type B virus are often hospitalized with higher death rates.
–Type C viruses cause mild illness in humans without the onset of an epidemic or pandemic.
Most people are familiar with the symptoms of the flu, but they can be mistaken for a certain cold. The flu infection is far more serious and can cause sever health complications. There are many viral infections that can cause flu-like symptoms, so it is best to visit your doctor so other possibilities can be ruled out before obtaining treatment.
The flu virus attacks the body's cells and mutates into different forms which is why people who have received the flu shot may still get ill with the flu. The Influenza virus is transmitted through direct contact with an infected person such as inhaling droplets when they have chewed or sneezed. It can also be spread by handling objects such as doorknobs and telephone receivers that an infected person has been in contact with.
If you have the flu, get plenty of bed rest and drink lots of fluids. Most people recover from the flu in one to two weeks. Conventional doctors often recommend flu vaccines for high-risk groups such as young children, the elderly, those with chronic diseases, weak immune systems, or professionals working with high-risk groups.
Many people are not aware that there are several natural flu relief and holistic treatments that are also extremely effective at fighting symptoms. Orally administrated, homeopathic flu vaccinations may be used by all ages and can help to prevent influenza infection, without the side effects and complications sometimes experienced by the conventional flu vaccine. Herbal and homeopathic remedies concentrate on the primary cause, without side effects or compromising the immune system as it can with antibiotic use.
Herbs useful for natural flu relief are;
o Hypoxis rooperi (African Potato): It enhances the human immune system at all levels regardless of the type of disease.
o Astragalus membranaceus has been used in traditional Chinese medicine for thousands of years, often in combination with other herbs to strengthen the body against disease. It contains antioxidants which protect cells against damage caused by free radicals which are byproducts of cellular energy. Astragalus is used to protect and support the immune system, for preventing colds and upper respiratory infections, to lower blood pressure, to treat diabetes, and to protect the liver.
o Echinacea is another herb well-known as nature's antibiotic for natural flu relief used for the onset of flu symptoms, preventing or shortening the length of infection, and supporting the immune system.
o Yarrow: Traditional uses also include the treatment of fevers and colds, and relief of stomach and intestinal upset.
o Peppermint (Mentha x piperita): Peppermint is widely used for cold and flu symptoms. This is because peppermint and its main active agent, menthol, are effective decongestants. Peppermint is soothing and calming for sore throats and dry coughs as well.
o Anas barbariae hepatis et cordis extractum: Oscillococcinum by Boiron, is a homeopathic for flu like symptoms
o Zincum Gluconicum: Zincum Gluconicum nasal gel shortens duration and reduces symptom severity of the common cold in healthy adults, when started within 24-48 hours of the sunset of illness.
Natural flu relief herbal and homeopathic remedies have been proved to be extremely beneficial in treating infection without drying out the mucus membranes as is the case with conventional decongestants and without robbing the body of good bacteria as it does with conventional antibiotics. Using a natural cold and flu remedy will not only help you to address the underlying cause of influenza, but ensure that you maintain the best possible health and well-being.
Helpful tips for natural flu prevention:
–Wash your hands frequently, especially underneath your fingernails
– Eat immune-enhancing foods that are chemical-free and organically grown
–Eating a cup of natural organic yogurt daily can reduce your susceptibility to flu infections
–Cover your mouth or nose with a tissue when you cough and sneeze
–Drink eight glasses of water daily to cleanse your body's system
–Increase your supplement take with Vitamin C and cod liver oil
–Strive to obtain consistent, adequate sleep and regular exercise help to ward off infections
–Reduce stress by practicing relaxation techniques, exercising, or listening to music
–Avoid sharing personal items such as food or utensils with someone who has the flu
–Limit your alcohol consumption, as alcohol dehydrates the body and leaves you more prone to infection
If you are feeling sick and tired of putting chemicals and dyes from harmful products into your body when your immune system is already taxed, you can obtain products for natural flu relief and natural flu prevention that work to soothe and work with your body's natural system of healing.
There’ѕ no denуing thаt we’re all slowlу going back to naturе. And I mean that lіterally. People nowadays are starting to live ѕimpler and hеalthiеr by gоing bаck to the baѕicѕ. Hоw basіc? Wеll, a lot of рeoрle turning to hеrbs aѕ аn alternative wау of healing. Herbal medіcіne hаѕ bееn аround for cеnturiеs. According to Steven Chasens, an hеrbalist, “Herbal medicine haѕ been used as kitchen mediсine fоr thousands оf yеars, and whilе оur bodу’s resрonse to theѕe natural treаtments haѕ nоt chаngеd, we now havе more global chоices thаn ever.” Pleаse keep in mind, however, thаt nоt all herbal suррlеmеnts аre appropriate for аll реoрlе, ѕо сhесk wіth уоur doctor to see if you’re іn the clеar. Bе sure tо cоnsult your personal physіcіan bеforе making major changes tо your diet. Always practice precautionarу measures before uѕing аny of these herbs. Consult with a medical professional fоr thе best waу of using thеm. Thіѕ warning іs is especiallу for pregnant wоmеn, breastfeedіng mothers, рeорle tаking blооd thinners, people with high blood рressure, etc.